Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Free Trauma-Sensitive Yoga Classes

Free Trauma-Sensitive Yoga Classes

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Free Trauma informed yoga at lululemon

lululemon (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

  • No experience necessary
  • Wear any comfortable clothes
  • Yoga mats provided

This class will be taught by Stacey McFadin.  
Stacey is a former professional dancer and dance teacher, and draws upon this experience to teach yoga, emphasizing alignment, breath work, and flow. She began her yoga practice in 2008 to restore balance amidst her busy career as an attorney.  She loves the freedom of choice and creativity cultivated through ETI’s methodology, and is thrilled to be a part of this organization. Stacey holds a B.A. in Plan II Honors and Philosophy from the University of Texas at Austin, and a J.D. from New York University School of Law. She is also a certified health coach and writer. www.staceymcfadin.com

Free Trauma-Sensitive Yoga Classes

Free Trauma-Sensitive Yoga Classes

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Free Trauma-Sensitive Yoga Classes at Connect Harlem

Free Trauma-Sensitive Yoga Classes at Connect Harlem

Connect (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Trauma informed yoga class

The Living Gallery (map)

Experience a unique kind of yoga class

Designed specifically for survivors of domestic violence & sexual assault.

Join us for this one hour long yoga class for female survivors of domestic violence / sexual assault. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

  • No experience necessary
  • Wear any comfortable clothes
  • Yoga mats provided
  • Three classes - August 28th, September 25th, October 30th
     

You must pre-register for this class.  Email info@exhaletoinhale.org with any questions.  Note this class is not free, but is available on a sliding scale from $5 to $20, so you can pay what you are able to.

Taught by Corinne Cappellitti

Corinne Cappelletti completed Yoga Teacher Training at Kula Yoga Project, and holds an MFA in Modern Dance from University of Utah. Corinne teaches Hatha-based Vinyasa, specializing in Meditation, Restorative and Therapeutic Yoga. Deeply affected by volunteering at the NYC LGBTQ Emergency Homeless Shelter, she organized a team of practitioners and rediscovered her dance and yoga as healing arts. Her certification in Laban/Barteneiff Movement Analysis (CLMA), and Registered Somatic Movement Therapist & Educator (RSMT-E) informs her individualized practice. Corinne co-facilitates the eco-dance social platform, "roodərəl (of a plant) growing on waste ground or among refuse," bringing audiences to the streets to reconnect, play, and experiment with weeds growing wild in Brooklyn. She is honored to share her curiosity and passion for the body-mind connection with ETI.

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Trauma informed yoga class

The Living Gallery (map)

Experience a unique kind of yoga class

Designed specifically for survivors of domestic violence & sexual assault.

Join us for this one hour long yoga class for female survivors of domestic violence / sexual assault. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

  • No experience necessary
  • Wear any comfortable clothes
  • Yoga mats provided
     

You must pre-register for this class.  Email info@exhaletoinhale.org with any questions.  Note this class is not free, but is available on a sliding scale from $5 to $20, so you can pay what you are able to.

Taught by Corinne Cappellitti

Corinne Cappelletti completed Yoga Teacher Training at Kula Yoga Project, and holds an MFA in Modern Dance from University of Utah. Corinne teaches Hatha-based Vinyasa, specializing in Meditation, Restorative and Therapeutic Yoga. Deeply affected by volunteering at the NYC LGBTQ Emergency Homeless Shelter, she organized a team of practitioners and rediscovered her dance and yoga as healing arts. Her certification in Laban/Barteneiff Movement Analysis (CLMA), and Registered Somatic Movement Therapist & Educator (RSMT-E) informs her individualized practice. Corinne co-facilitates the eco-dance social platform, "roodərəl (of a plant) growing on waste ground or among refuse," bringing audiences to the streets to reconnect, play, and experiment with weeds growing wild in Brooklyn. She is honored to share her curiosity and passion for the body-mind connection with ETI.

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Free Trauma-Sensitive Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from the Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

Trauma informed yoga class

The Living Gallery (map)

Experience a unique kind of yoga class

Designed specifically for survivors of domestic violence & sexual assault.

Join us for this one hour long yoga class for female survivors of domestic violence / sexual assault. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

  • No experience necessary
  • Wear any comfortable clothes
  • Yoga mats provided
     

You must pre-register for this class.  Email info@exhaletoinhale.org with any questions.  Note this class is not free, but is available on a sliding scale from $5 to $20, so you can pay what you are able to.

Taught by Corinne Cappellitti

Corinne Cappelletti completed Yoga Teacher Training at Kula Yoga Project, and holds an MFA in Modern Dance from University of Utah. Corinne teaches Hatha-based Vinyasa, specializing in Meditation, Restorative and Therapeutic Yoga. Deeply affected by volunteering at the NYC LGBTQ Emergency Homeless Shelter, she organized a team of practitioners and rediscovered her dance and yoga as healing arts. Her certification in Laban/Barteneiff Movement Analysis (CLMA), and Registered Somatic Movement Therapist & Educator (RSMT-E) informs her individualized practice. Corinne co-facilitates the eco-dance social platform, "roodərəl (of a plant) growing on waste ground or among refuse," bringing audiences to the streets to reconnect, play, and experiment with weeds growing wild in Brooklyn. She is honored to share her curiosity and passion for the body-mind connection with ETI.