Free Trauma informed yoga at lululemon Lincoln Square 9/24

lululemon Lincoln Square (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

Classes on September 10th, 17th, and 24th will be taught by Kathryn Cornelius

Kathryn Cornelius teaches trauma informed yoga for Exhale to Inhale

Kathryn Cornelius believes in the ability to transform traumatic events into powerful personal narratives. A survivor of trauma and abuse, with a diverse training background in yoga, neuroscience, meditation, breath work, and reiki, she offers an informed, experienced perspective that is creatively curated to individual needs. Kathryn’s personal yoga journey began in 2001, and she is certified in Dharma Yoga, Trauma Sensitive Yoga, Restorative Yoga, and Yoga Nidra. With her intuition, humor, and compassion, Kathryn helps students get in touch with their body, feelings, and spirit so they may feel safe to explore what speaks to them.  Kathryn is thrilled to serve the Exhale to Inhale community.

Free - A Unique Kind of Yoga Class in Queens 9/25

Holistic Health Center for Personal Growth & Healing (map)

Experience a unique kind of yoga class - designed specifically for female survivors of domestic violence & sexual assault. 

Join us for this one hour long yoga class for female survivors of domestic violence / sexual assault. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. Email info@exhaletoinhale.org with any questions! 

  • No experience necessary

  • Wear any comfortable clothes

  • Yoga mats provided

  • Classes held each Monday from September 11th - October 16th

This class is free, yet space is limited so please pre-register!

Free Trauma-Informed Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

Free Trauma informed yoga at lululemon Lincoln Square 10/1

lululemon Lincoln Square (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

Classes on October 1st, and 8th will be taught by Ariel Islam

Ariel+Islam+teaches+trauma+informed+yoga+to+survivors+of+domestic+violence+for+Exhale+to+Inhale.png

Ariel Islam found yoga in 2010 and has been an avid practitioner ever since. In 2012, she completed her (200-RYT) yoga certification and has been focused on providing compassionate yoga care to her students. Ariel specializes in a Vinyasa flow style class and teaches at yoga studios in Manhattan and Brooklyn as well as private classes in student homes. Ariel hopes that through her work at Exhale to Inhale she can share with her students the power of their yoga and unlock the sense of serenity that yoga has provided to her. She spends her free time exploring the city, reading avidly, and practicing yoga.

Free - A Unique Kind of Yoga Class in Queens 10/2

Holistic Health Center for Personal Growth & Healing (map)

Experience a unique kind of yoga class - designed specifically for female survivors of domestic violence & sexual assault. 

Join us for this one hour long yoga class for female survivors of domestic violence / sexual assault. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. Email info@exhaletoinhale.org with any questions! 

  • No experience necessary

  • Wear any comfortable clothes

  • Yoga mats provided

  • Classes held each Monday from September 11th - October 16th

This class is free, yet space is limited so please pre-register!

Free Trauma-Informed Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

Free Trauma informed yoga at lululemon Lincoln Square 10/8

lululemon Lincoln Square (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

Classes on October 1st, and 8th will be taught by Ariel Islam

Ariel+Islam+teaches+trauma+informed+yoga+to+survivors+of+domestic+violence+for+Exhale+to+Inhale.png

Ariel Islam found yoga in 2010 and has been an avid practitioner ever since. In 2012, she completed her (200-RYT) yoga certification and has been focused on providing compassionate yoga care to her students. Ariel specializes in a Vinyasa flow style class and teaches at yoga studios in Manhattan and Brooklyn as well as private classes in student homes. Ariel hopes that through her work at Exhale to Inhale she can share with her students the power of their yoga and unlock the sense of serenity that yoga has provided to her. She spends her free time exploring the city, reading avidly, and practicing yoga.

Free - A Unique Kind of Yoga Class in Queens 10/9

Holistic Health Center for Personal Growth & Healing (map)

Experience a unique kind of yoga class - designed specifically for female survivors of domestic violence & sexual assault. 

Join us for this one hour long yoga class for female survivors of domestic violence / sexual assault. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. Email info@exhaletoinhale.org with any questions! 

  • No experience necessary

  • Wear any comfortable clothes

  • Yoga mats provided

  • Classes held each Monday from September 11th - October 16th

This class is free, yet space is limited so please pre-register!

Free Trauma-Informed Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

Free Trauma informed yoga at lululemon Lincoln Square 10/15

lululemon Lincoln Square (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • No experience necessary
  • This class is open to both men and women
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

This class will be taught by Lisa Weinert

Lisa Weinert teaches for Exhale to Inhale

Lisa Weinert created the annual Narrative Medicine program at Kripalu Center for Yoga & Health. As an editor and publicist, Lisa has published and promoted hundreds of best-selling and award-winning authors and witnessed first-hand how the written word transforms lives.  Motivated by the healing and transformative power of storytelling, she specializes in narrative nonfiction and literary fiction with a special interest in memoir, spirituality, health and social justice. Lisa is certified in both restorative and therapeutic yoga with Jillian Pransky where she learned how we all carry stories in our bodies. She teaches yoga at Medicine Space in New York City and curates workshops pairing yoga and writing called StoryFlow. www.lisaweinert.com

Free - A Unique Kind of Yoga Class in Queens 10/16

Holistic Health Center for Personal Growth & Healing (map)

Experience a unique kind of yoga class - designed specifically for female survivors of domestic violence & sexual assault. 

Join us for this one hour long yoga class for female survivors of domestic violence / sexual assault. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. Email info@exhaletoinhale.org with any questions! 

  • No experience necessary

  • Wear any comfortable clothes

  • Yoga mats provided

  • Classes held each Monday from September 11th - October 16th

This class is free, yet space is limited so please pre-register!

Free Trauma-Informed Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

Free Trauma informed yoga at lululemon Lincoln Square 10/22

lululemon Lincoln Square (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

Classes on October 22nd & 29th will be taught by Ariel Islam

Ariel+Islam+teaches+trauma+informed+yoga+to+survivors+of+domestic+violence+for+Exhale+to+Inhale.png

Ariel Islam found yoga in 2010 and has been an avid practitioner ever since. In 2012, she completed her (200-RYT) yoga certification and has been focused on providing compassionate yoga care to her students. Ariel specializes in a Vinyasa flow style class and teaches at yoga studios in Manhattan and Brooklyn as well as private classes in student homes. Ariel hopes that through her work at Exhale to Inhale she can share with her students the power of their yoga and unlock the sense of serenity that yoga has provided to her. She spends her free time exploring the city, reading avidly, and practicing yoga.

Free Trauma-Informed Yoga Classes at Connect in Harlem

Connect Harlem (map)

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

Free trauma informed yoga at lululemon Lincoln Square

lululemon Lincoln Square (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

Classes on October 22nd and 29th will be taught by Ariel Islam

Ariel+Islam+teaches+trauma+informed+yoga+to+survivors+of+domestic+violence+for+Exhale+to+Inhale.png

Ariel Islam found yoga in 2010 and has been an avid practitioner ever since. In 2012, she completed her (200-RYT) yoga certification and has been focused on providing compassionate yoga care to her students. Ariel specializes in a Vinyasa flow style class and teaches at yoga studios in Manhattan and Brooklyn as well as private classes in student homes. Ariel hopes that through her work at Exhale to Inhale she can share with her students the power of their yoga and unlock the sense of serenity that yoga has provided to her. She spends her free time exploring the city, reading avidly, and practicing yoga.

Trauma informed yoga class at The Living Gallery

The Living Gallery (map)

Experience a unique kind of yoga class

Designed specifically for survivors of domestic violence & sexual assault.

Join us for this one hour long yoga class for female survivors of domestic violence / sexual assault. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

  • No experience necessary
  • Wear any comfortable clothes
  • Yoga mats provided
  • Three classes being offered - August 28th, September 18th, October 30th

You must pre-register for this class.  Email info@exhaletoinhale.org with any questions.  Note this class is not free, but is available on a sliding scale from $5 to $20, so you can pay what you are able to.

Taught by Corinne Cappellitti

Corinne Cappelletti completed Yoga Teacher Training at Kula Yoga Project, and holds an MFA in Modern Dance from University of Utah. Corinne teaches Hatha-based Vinyasa, specializing in Meditation, Restorative and Therapeutic Yoga. Deeply affected by volunteering at the NYC LGBTQ Emergency Homeless Shelter, she organized a team of practitioners and rediscovered her dance and yoga as healing arts. Her certification in Laban/Barteneiff Movement Analysis (CLMA), and Registered Somatic Movement Therapist & Educator (RSMT-E) informs her individualized practice. Corinne co-facilitates the eco-dance social platform, "roodərəl (of a plant) growing on waste ground or among refuse," bringing audiences to the streets to reconnect, play, and experiment with weeds growing wild in Brooklyn. She is honored to share her curiosity and passion for the body-mind connection with ETI.

Free trauma informed yoga at lululemon Lincoln Square 11/5

lululemon Lincoln Square (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

Classes on November 5th, 12th & 19th will be taught by Sammee Leigh

Sammee Leigh teaches trauma informed yoga for Exhale to Inahle

Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee

Free trauma informed yoga at lululemon Lincoln Square 11/12

lululemon Lincoln Square (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

Classes on November 5th, 12th & 19th will be taught by Sammee Leigh

Sammee Leigh teaches trauma informed yoga for Exhale to Inahle

Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee

Free trauma informed yoga at lululemon Lincoln Square 11/19

lululemon Lincoln Square (map)

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

Classes on November 5th, 12th & 19th will be taught by Sammee Leigh

Sammee Leigh teaches trauma informed yoga for Exhale to Inahle

Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee