Join Joelle Ng in this special guided mediation workshop that is intended to induce a full body relaxation, to enable one to come into a deep meditative state of consciousness. Yoga Nidra is a healing practice to reduce insomnia, stress, anxiety, depression, trauma, pain, and other health issues. This practice uses a mental body scan, mindful breathing, and visualizations that systematically leads you through all levels of your being.
It will work to release the deep rooted tensions and stress trapped in the physical, mental, and emotional bodies. The workshop will begin with a lecture on the science behind Yoga Nidra and its profound benefits. The practice will include gentle stretching, restorative postures and will end with a thirty minute guided meditation.
Joelle teaches with gratitude, to guide students to work toward quieting the mind and to bring about the natural flow of the body. Her creative style rooted with her knowledge of Ayurveda consists of conscious movement, awareness, imagery and balanced choreography. Students are encouraged to shape their practice that will cultivate an intimate connection with their physical body down to the cellular level of the subtle body. Joelle invites students of all levels to join her class.
Joelle is a graduate of Ishta Yoga (200 hours) and New World Ayurveda (750 hours). She is registered with Yoga Alliance, Association of Ayurvedic Practitioners of North America (AAPNA) and the National Ayurvedic Medical Association (NAMA). Additional certifications include, Yoga Nidra with Jennifer Reiss, Restorative / Yoga Nidra with Mona Anand and Marma therapy with Dr. Shekhar Annambhotla. ayurvedalivingbyjoelle.com
Early Bird Special $40 (Early Bird pricing ends March 11th, 2017)
Bring a friend and receive $10 off (the day of).
Proceeds from this workshop will be donated to Exhale to Inhale
*** SPECIAL ADDITION: Instructor Lilli Markle will be offering 10 minute Thai massages (for $15) during the workshop. She's an amazing practitioner, and it's the perfect opportunity to try Thai Massage for the first time!
141 West 72nd St., #1
(between Amsterdam & Columbus)