• ISHTA Yoga Upper East Side (map)
  • 1026 3rd Avenue
  • New York, NY
  • usa

Please join our small group every Wednesday at 3:15 pm for trauma sensitive yoga

This class is open to female survivors of domestic violence. Taught by an Exhale to Inhale teacher, who specializes in trauma sensitive yoga, this class creates a safe space in which women can breathe and connect. Through yoga, students are taught how to ground themselves in their bodies and reconnect with their strength, helping them on their path to restoring their self-esteem and reclaiming their lives.