Join us for a donation-based trauma-informed yoga class. If you have experienced intimate partner violence or assault you might benefit from the healing and grounding practices of yoga. We invite you to practice in a safe place, with respect for your personal space and boundaries.
A practice that will meet you wherever you are, an Exhale to Inhale trauma informed class is appropriate for both beginners and experienced yogis. No music, no physical adjustments, no pressure just space to breathe.
Satya Yoga & Pilates
39 RT 25A
Mount Sinai, NY 11766