• ISHTA Yoga (map)
  • 56 East 11th Street
  • New York, NY, 10003
  • United States

A training for yoga teachers, clinicians, social workers, medical personnel and/or individuals working with communities with trauma.

This 3-day training is designed to offer a physiological framework of shock and complex trauma and how they manifest in the body and mind. We will give you tools from the growing field of trauma research, yoga, and mindfulness to manage and even resolve symptoms of trauma. Our goal is to equip yoga teachers to teach to students with trauma, and to offer tools to those working with those with trauma in other capacities.

Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. The goal of a trauma informed yoga practice is to build resiliency and establish greater self-regulation. It is about feeling safe and at home in our bodies so that we can feel stable, have good self-esteem, and healthy relationships. A trauma informed yoga practice is sensitive to the needs of a participant with trauma symptoms, and offers them tools to feel safe, empowered and self-regulated.

Along with addressing individuals, this training will explore how systemic patterns of trauma, at the heart of social justice issues such as poverty and racism, impact entire communities of people.

This training is for yoga teachers who would like to work with individuals or communities with trauma. It is also for clinicians, social workers, medical personnel, or anyone else who would like to integrate basic yoga tools into their work to support greater health and well-being.

This 18-hour training covers the following essential information for teaching trauma informed yoga:

  • Shock, developmental, complex, and collective trauma
  • The stress response and the nervous system
  • Somatic therapy tools for resourcing and discharge
  • Yoga postures, breathing techniques, and mediations to support self-regulation
  • Trauma informed cueing and sequencing
  • Practice teaching
  • Social Justice basics
  • Self-awareness (how our personal life experiences inform our work)
  • Vicarious trauma and Self-care
Hala Khouri teaching for Exhale to Inhale
ISHTA Yoga supports Exhale to Inhale

BioHala Khouri, M.A., SEP, E-RYT, has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice framework. She leads trauma informed yoga trainings nationally and her own 200hr Yoga Teacher Training in Los Angeles. She has been in private practice for 10 years working with individuals and couples. Hala lives in Venice, CA with her husband and two sons where she also teaches public yoga classes weekly.

Dates/Times:

  • Friday, March 10th, 6:00pm-9:00pm
  • Saturday, March 11th, 11:00am-6:00pm
  • Sunday, March 12th, 10:00am-5:00pm

Location: ISHTA Yoga Downtown
Early Bird Rate: $475 (paid by February 3rd 2017) | Regular Rate: $575
To register: Email Kendra@ishtayoga.com

 

 

This training qualifies for 18 hours of CE credits through The Yoga Alliance. A certificate of completion for this program will be issued to those who have successfully completed the written assignment and attended all of the 18 hours of the course.