Fierce Kindness; Be a Positive Force for Change

ISHTA Yoga Studio (map)

Operation Fierce Kindness: Community kindness Ignition with Melanie Salvatore-August and Sarah Finger

 
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Join beloved teacher Sarah Finger and Melanie Salvatore-August, author of the newly released Fierce Kindness; Be a Positive Force for Change, for an exploration of soul’s calling and global purpose, clear what is in between you and your best life while igniting joyful courage to be the change you wish to see in the world.

Mel will lead an open level flow yoga class, with a led self-inquiry, using the tools of transformation inspired by Mel’s new book Fierce Kindness; Be a Positive Force for Change*, Sarah will then guide us into a soul soothing meditation and an experience bathed in love and magic. Come prepared to practice with a journal, pen and ready open heart.

*books available for purchase and signing at event
$30 in advance | $40 day of

June 1st 7:30-9:30pm
ISHTA Yoga Studio (map)
56 East 11th Street
New York, NY, 10003

FUNdraising yoga class w/Sarah Beranbaum!

Athleta Flatiron Studio (map)

Join Exhale to Inhale and instructor Sarah Beranbaum at the Athleta Studio in Flatiron on June 7th for a donation based yoga class. Enjoy an energizing and grounding yoga practice designed to strengthen, inspire, and empower. While you're feeling good you'll be doing good, since all proceeds from this class will support Exhale to Inhale!  Your participation will help us bring the healing and grounding practice of yoga to even more survivors of domestic violence and sexual assault

Sarah B was introduced to yoga by her rigorous dance training. Through studying sensation based dance, she learned about the power of movement and touch, which sparked her excitement in discovering our untapped physical and emotional potential. Sarah completed her 200 hour yoga teacher training in Bergerac, France with Jennie Cohen of Yogaworks. There, she learned to teach both in English, her native tongue and French, her second fluent language. She has since studied Yoga for Trauma with Lisa Danylchuk, Trauma Center Trauma Sensitive Yoga with Jenn Turner, and has trained with Hala Khouri. Her exploration of the body continues off the mat as a researcher in a psychology lab studying the psychophysiology of trauma.  Sarah enjoys teaching to people of all ages and developmental stages, starting with those who are 4 weeks old! Sarah's classes are focused on proper alignment, which gives space for interoceptive exploration. Sarah wishes to create a safe space where any body is welcome to discover, play, and breath.