8am w/Whitney Riegel Mooney @ Hot Hatha Yoga

Hot Hatha Yoga (map)

Join Whitney every Saturday morning in April 8am-9am! All proceeds will support Exhale to Inhale and our important work in bringing trauma-informed yoga to survivors of domestic violence and sexual assault!

11am w/Sarah Finger @ ISHTA

ISHTA Yoga (map)

Yogiraj Sarah Finger is offering a donation class on Saturday April 1st, 11:00am-12:20pm for Exhale to Inhale!

Show your support for survivors of domestic & sexual violence by coming to practice! Class packages + memberships will be accepted, and there will be an opportunity for additional donations.

Yoga Nidra: A Guided Journey w/Joelle Ng

Naam Yoga (map)

Join Joelle Ng in this special guided mediation workshop that is intended to induce a full body relaxation, to enable one to come into a deep meditative state of consciousness. Yoga Nidra is a healing practice to reduce insomnia, stress, anxiety, depression, trauma, pain, and other health issues. This practice uses a mental body scan, mindful breathing, and visualizations that systematically leads you through all levels of your being.

It will work to release the deep rooted tensions and stress trapped in the physical, mental, and emotional bodies. The workshop will begin with a lecture on the science behind Yoga Nidra and its profound benefits. The practice will include gentle stretching, restorative postures and will end with a thirty minute guided meditation.

Joelle teaches with gratitude, to guide students to work toward quieting the mind and to bring about the natural flow of the body.  Her creative style rooted with her knowledge of Ayurveda consists of conscious movement, awareness, imagery and balanced choreography.  Students are encouraged to shape their practice that will cultivate an intimate connection with their physical body down to the cellular level of the subtle body. Joelle invites students of all levels to join her class. 

Joelle is a graduate of Ishta Yoga (200 hours) and New World Ayurveda (750 hours). She is registered with Yoga Alliance, Association of Ayurvedic Practitioners of North America (AAPNA) and the National Ayurvedic Medical Association (NAMA). Additional certifications include, Yoga Nidra with Jennifer Reiss, Restorative / Yoga Nidra with Mona Anand and Marma therapy with Dr. Shekhar Annambhotla. ayurvedalivingbyjoelle.com

Investment: $45
Early Bird Special $40
 (Early Bird pricing ends March 11th, 2017)
Bring a friend and receive $10 off (the day of).
Proceeds from this workshop will be donated to Exhale to Inhale

*** SPECIAL ADDITION: Instructor Lilli Markle will be offering 10 minute Thai massages (for $15) during the workshop.  She's an amazing practitioner, and it's the perfect opportunity to try Thai Massage for the first time!

Naam Yoga
141 West 72nd St., #1
(between Amsterdam & Columbus)

4:30pm w/Cristina Roy @ Intentional Wellness & Yoga

Intentional Wellness & Yoga Center (map)

Intentional Wellness & Yoga Center offers small group and personal classes in yoga, meditation, and wellness services. Your personal experience is very important to us. All of the staff at IWAYC have a minimum of 15 years experience in their craft. There will never be more than 15 people in each class, giving you the personal attention you deserve to obtain your wellness goals.

173 Katonah Ave Katonah, NY 10536 914-401-9449

2pm w/Esther Palmer @ ISHTA

ishta yoga (map)

ISHTA Yoga is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity

Esther Palmer brings her years of Alexander Technique, dance, and anatomy exploration into her teaching, making space for students to learn from the inside out –and sometimes the outside in– how each of them can wake up their inner awareness of themselves. She prizes choice and individuality in all her classes. esthermpalmer.com

3pm gentle yoga w/Yana Schnitzler @ ISHTA

ishta yoga (map)

ISHTA Yoga is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity

Yana’s classes have a gentle approach with attention to detail and focus on the breath. Having gone through many injuries herself, a ‘whole new world’ opened up when she discovered what yoga can do to support the body in its healing process by slowing down, listening and being honest with one self. She teaches with compassion and light-heartedness and loves sharing this sense of curiosity and exploration with her students.

6pm Yoga w/Jeesoo Park @ Athleta Flatiron

Athleta Flatiron Studio (map)

Join Exhale to Inhale and instructor Jeesoo Park at the Athleta Studio in Flatiron on April 5th for a donation based yoga class. Enjoy an energizing and grounding yoga practice designed to strengthen, inspire, and empower.

Proceeds from this class will benefit Exhale to Inhale, and will help us bring the healing and grounding practice of yoga to even more survivors of domestic violence and sexual assault.

Jeesoo Park was certified with CorePower Yoga in Washington, D.C., and has been teaching since 2013. Her classes are empowering and challenging, designed to help yogis block out the stress of the city and feel strong every day. A former Division I track athlete and competitive equestrian, Jeesoo currently volunteers with Exhale to Inhale and teaches Hot Power Flow and Hot Vinyasa classes at New York Yoga on the Upper East Side. She works full-time with ABC Newsand holds a B.A. from Bucknell University and an M.S. from the Columbia University Graduate School of Journalism.

athleta logo.jpg

Athleta Flatiron Studio
126 5th Avenue
New York, NY 10011

REGISTER NOW

6:30pm w/Joanna Ross-Tash @ the Brooklyn Yoga Collective

Brooklyn Yoga Collective (map)

Brooklyn Yoga Collective is a diverse group of yoga practitioners and educators with unique backgrounds and stylistic approaches to yoga. Our collective focus includes a wide variety of yoga styles, traditions, and practices


Brooklyn Yoga Collective
795 Franklin Avenue
Brooklyn, NY 11238
347 • 292 • 7214

8am w/Whitney Riegel Mooney @ Hot Hatha

Hot Hatha Yoga (map)

 

Join Whitney every Saturday morning in April 8am-9am! All proceeds will support Exhale to Inhale and our important work in bringing trauma-informed yoga to survivors of domestic violence and sexual assault!

12:30 Workshop: Exploring hands on adjustments w/regards to subtle body

ishta yoga (map)

Exploring Hands on Adjustments with Regards to the Subtle Body with Melissa Brasier and Richard Baronio

This workshop is a exploration of how to approach hands on adjustments in consideration to the charka system and subtle body energy. We will focus on ways to develop a sensitivity to directing prana while using hands on assistance that not only deepens the students' practice but deepen ones experience as a teacher.

Melissa Brasier is a 500-Hour Yoga Alliance Certified teacher. She began her teacher training in 2000 under the guidance of Jean Koerner and Alan Finger at Be Yoga in NYC. Her ISHTA Yoga classes explore athletic, graceful movement while flowing on the breath. She welcomes students of all levels to begin or continue their practice with her.

Richard Baronio has been practicing yoga since 2001, and has completed the 500-Hour teacher training at ISHTA. His approach to the body combines his Marma Therapy training with Alan Finger and the myofascial release approaches used by Glenn Black, Shmuel Tatz, and Ida Rolf. He specializes in working with yoga practitioners, helping them relieve chronic restrictions and extend their range of motion.

7pm Heavy Hitters Boxing w/Thomas!

JWT FIT (map)

JOURNEY TOWARDS WELLNESSS & FITNESS - PROGRAMS ARE DESIGNED TO MOTIVATE AND CHALLENGE CLIENTS, ALL WHILE PROMOTING THE IMPORTANCE OF HEALTH AND PHYSICAL FITNESS. WE PRIDE OURSELVES ON HELPING INDIVIDUALS MAXIMIZE THEIR POTENTIAL. 

ALL WE ASK IS THAT YOU TRUST THE PROCESS AND PUT IN WORK.

8am w/Whitney Riegel Mooney @ Hot Hatha Yoga

Hot Hatha Yoga (map)

 

Join Whitney every Saturday morning in April 8am-9am! All proceeds will support Exhale to Inhale and our important work in bringing trauma-informed yoga to survivors of domestic violence and sexual assault!

10am Total body conditioning w/Jah!

JTW Fit (map)

JOURNEY TOWARDS WELLNESSS & FITNESS - PROGRAMS ARE DESIGNED TO MOTIVATE AND CHALLENGE CLIENTS, ALL WHILE PROMOTING THE IMPORTANCE OF HEALTH AND PHYSICAL FITNESS. WE PRIDE OURSELVES ON HELPING INDIVIDUALS MAXIMIZE THEIR POTENTIAL. 

ALL WE ASK IS THAT YOU TRUST THE PROCESS AND PUT IN WORK.

11am Yoga w/Esterina @ SoulSpace!

Soul Space Yoga & Wellness (map)

SoulSpace Yoga and Wellness located in Southington CT is a sanctuary that honors the foundational principles of yoga and offers a gathering place for like minded community members consciously exploring their spiritual path and hoping to make a difference through creating & discovering and maintaining health and wellness, education and charitable endeavors.

Esterina is an enthusiastic yogi eager to share the many benefits of yoga with her students at any level they are ready to receive the practice. Desiring to help others in a more connected way, Esterina made a conscious decision to simply her life and participate in more activities that nurture the soul and human interaction. She feels that yoga only supplements and enhances her life, and would like to share the mutual benefits that practicing and learning from one another brings.

3pm w/Rachel Prout @ Yoga Heights

Yoga Heights (map)

Join our class on April 15th at 3pm with Rachel Prout!

Yoga Heights strives to nourish and support the community within and outside of our studio every day. Our students are all local and thus they are part of the community at large. We take our mission of making yoga accessible to everybody very seriously. We are committed to making yoga affordable for anyone that wants to incorporate it in their lives. Our mission is  yoga for “every body at every level and every budget.” We uphold this mission with the utmost integrity and are dedicated to working with anyone who reaches out to make sure yoga can fit in their budget.

12pm Strala Flow w/Sammee Leigh @ Athleta Flatiron

Athleta Flatiron Studio (map)

Fundraiser Strala Yoga Flow with Sammee Leigh

Join Exhale to Inhale and Strala Yoga Guide Sammee Leigh at the Athleta Studio in Flatiron on April 19th for a fundraiser yoga class. Enjoy a moving flow that builds strength, balance, and flexibility evenly in the body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!

All proceeds from this class will benefit Exhale to Inhale, and will help bring the healing and grounding practice of yoga to even more survivors of domestic violence and sexual assault.

Sliding Pay scale of $5 - $20.

9:30am Vinyasa w/Ali Miskiewicz @ 02 Living

02 Living (map)

Situated in Yellow Monkey Village in Cross River, N.Y., O2 holistic community has everything you could ever need: yoga studios, a day spa, an organic cold-pressed juice and smoothie bar, and an eco-friendly boutique carrying high-end yoga clothing and apparel as well as O2living skincare.

7pm w/Liz & Suzanne @ Strength Within Yoga

Strength Within Yoga (map)

Strength Within Yoga is a space to explore your practice and personal growth. Suzanne and Liz are committed to empowering their students on and off the mat. 


278 Lincoln Avenue • Staten Island, NY 10306 • 646.354.1746

7pm Vinyasa w/Renee Simon @ 02 Living

02 Living (map)

Situated in Yellow Monkey Village in Cross River, N.Y., our O2 holistic community has everything you could ever need: yoga studios, a day spa, an organic cold-pressed juice and smoothie bar, and an eco-friendly boutique carrying high-end yoga clothing and apparel as well as O2living skincare.

9:30am Hot Vinyasa w/Abigail Murthy @ 02 Living!

02 Living (map)

Situated in Yellow Monkey Village in Cross River, N.Y., our O2 holistic community has everything you could ever need: yoga studios, a day spa, an organic cold-pressed juice and smoothie bar, and an eco-friendly boutique carrying high-end yoga clothing and apparel as well as O2living skincare.

6:30pm Shanti Sweat w/Tracey Toomey McQuade

Yoga Shanti (map)

SHANTI SWEAT
This is not just any “get your sweat on” — this is Shanti Sweat. This is a way to get an intelligently sequenced class that is a vigorous workout, and wraps up with some sweet, sweet restoration.

Tracey Toomey McQuade is a writer and yogi who splits her time between NYC and Amagansett. A devoted practitioner of all-things-yoga, Tracey loves chanting to Radha and Krishna and going upside down — especially at the beach! She is passionate about exploring freedom of movement while still honoring the brilliant, inherent architecture of the human form.

5pm w/Kristy Vizzone @ Shore Point Yoga

Shore point yoga (map)

Mellow Yoga Flow-all levels

Kristy Vizzone, MA, RYT500 will focus on breath and mindful awareness to keep the mind calm while moving through the various asanas. Postures will be cued with the opportunity to add difficulty for the students seeking more of a challenge. Strengthening deep core line muscles, building body and present moment awareness.

Surf4Karma is a website developed to combine helping different & important causes through Kristy Vizzone's yoga teaching.

 

This class will be held at Shore Point Yoga.  Register here: http://shorepointyoga.com/class-schedule/

 

8am w/Whitney Riegel Mooney @ Hot Hatha

Hot Hatha Yoga (map)

Join Whitney every Saturday morning in April 8am-9am! All proceeds will support Exhale to Inhale and our important work in bringing trauma-informed yoga to survivors of domestic violence and sexual assault!

9am Hot Vinyasa w/Kristi McNeill @ 02 Living

02 Living (map)

Situated in Yellow Monkey Village in Cross River, N.Y., O2 holistic community has everything you could ever need: yoga studios, a day spa, an organic cold-pressed juice and smoothie bar, and an eco-friendly boutique carrying high-end yoga clothing and apparel as well as O2living skincare.

10:30am w/Erica Barth @ Harlem Yoga Studio

Harlem Yoga Studio (map)

Harlem Yoga Studio is dedicated to making Yoga accessible, affordable, & welcoming to Every Body in Harlem.

Erica Barth is a proud New Yorker, a life-long lover of movement, “Yoga-nerd”, and the co-owner of Harlem Yoga Studio.

2:30 yoga w/Yva @ Yva Yoga

Yva Yoga (map)

 

YvaYoga is a community studio for anyone curious to start a yoga or meditation practice. It is a space free of judgment where compassion and kindness lead the practice. Classes are based in breath-synchronized movement and growth of body structure awareness.

10:30am w/Amy Tobin @ Harlem Yoga Studio

Harlem Yoga Studio (map)

Harlem Yoga Studio is dedicated to making Yoga accessible, affordable, & welcoming to Every Body in Harlem.

Amy Tobin has been practicing yoga in NYC since 2000.  She believes that yoga – like life – should be approached with warmth and humor.

5pm w/Janine Silva @ Area Yoga

Area Yoga (map)

Yoga of Action: Turn your asana into action ... social action. This is a yoga class that draws on the healing energy of the yoga practice and the healing energy of community to not only heal yourself, but help heal others as well. A class and community meet up where people can practice more than just their vinyasa - take class with seasoned yoga teachers of the community where 100% of the proceeds go to protect our civil liberties and support marginalized communities.

 

Carroll Gardens
389 Court Street Brooklyn, NY  (718) 797-3699

12:30pm Hot Vinyasa w/Neely Ciarcia @ 02 Living

02 Living (map)

Situated in Yellow Monkey Village in Cross River, N.Y., O2 holistic community has everything you could ever need: yoga studios, a day spa, an organic cold-pressed juice and smoothie bar, and an eco-friendly boutique carrying high-end yoga clothing and apparel as well as O2living skincare.