Donation Match @ UWS Yoga and Wellness - all week long!

Upper West Side Yoga & Wellness (map)

Breath. Alignment. Movement. Awareness.

Upper West Side Yoga and Wellness (UWS Yoga) is a family-friendly yoga studio on the Upper West Side of NYC.  

UWS Yoga and Wellness supports Exhale to Inhale, and will have a week long donation basket out from April 18th-25th, at their beautiful studio on West 85th street (between Amsterdam & Columbus Avenues). UWS Yoga and Wellness will match your donations so visit every day!!

EvolveFitnessNYC 30 minutes is all you need!

Evolve Fitness (map)

Three classes to choose from to support Exhale to Inhale.  5:30pm, 6:00pm, and 6:30pm on 4/25.  

Evolve Bootcamp (open to all levels!) classes are 30 minutes of non-stop activity.  We focus on workouts that target the total body through an emphasis on strength, core, and cardio.  These classes are intense, but customizable to all levels of fitness, whether it is your first time on the mat or you are a seasoned vet.  You will leave this class sweaty, exhausted, and accomplished.  No two classes are the same in order to shock the body and keep things interesting.  Stay for one class, or book multiple! 

Kenny Pena has been in the fitness industry either training, teaching or coaching since 1989.  With over 20 years of training Kenny has developed his own style that has been found to be effective, efficient and safe.  The best part of Kenny's program is that it can be done in 30 minutes!  Kenny not only pushes his clients in the room, but pushes them in their personal lives to eat well and live a happy and well balanced life.

April 25th @ 5:30, 6:00, and 6:30
Evolve Fitness NYC
316 E. 53RD STREET; 3RD FLOOR
NYC

12:30pm Womens/Transitions with Evelyn Deluca @ World Yoga Center!

World Yoga Center (map)

Womens/Transitions with Evelyn Deluca

Connect with a community of peers, those seeking to consciously deepen their relationship to their body, in a class that offers support to women in every stage of life. This gentle class incorporates the Anusara Universal Principles of Alignment that optimize life-energy through the whole body, empowering us to utilize our own awareness and body’s movement to find deep inner repose. Poses and breathwork will help strengthen, align, stretch, and relax. Suitable for beginners to yoga and for all women looking to connect to the cycles of the female body.

Evelyn Deluca

Evelyn Deluca was first drawn to yoga for its alignment principles after studying dance, Evelyn became a student of Anusara because of its transformative power.

Evelyn’s class takes a gentle approach, using breath and alignment, inviting her students to access their own grace-filled energies. Her classes generate the spaciousness needed to meet life challenges with steadfastness and steadiness.

April 28th @ 12:30pm
The World Yoga Center
265 West 72nd Street
New York, NY
(212) 787-4908

7:30pm w/Madeline Warriner @ New York Yoga!

New York Yoga (map)

One studio that stands out among them all is New York Yoga. This special place offers something for everyone!

Maddie Warriner supports Exhale to Inhale

Madeline Warriner became serious about her yoga practice after it helped her recover from an injury and was the reason she was able to complete her B.F.A. in dance at Rutgers University. Through flowing sequences that explore length, strength, and sustainment, her classes builds on a foundation of safe alignment throughout asanas and challenges students to test their limits while learning to listen to the body. She centers her classes around themes of self love, gratitude, and encouragement to help students better understand their own bodies and find contentment in each moment.

Friday, April 28th @ 7:30pm
New York Yoga
1629 York Avenue

12:30pm Hot Vinyasa w/Neely Ciarcia @ 02 Living

02 Living (map)

Situated in Yellow Monkey Village in Cross River, N.Y., O2 holistic community has everything you could ever need: yoga studios, a day spa, an organic cold-pressed juice and smoothie bar, and an eco-friendly boutique carrying high-end yoga clothing and apparel as well as O2living skincare.

April 29th @ 12:30pm
02 Living (map)
792 New York 35
Cross River, NY, 10518

1pm Yoga, Refreshments and Community @ Lululemon HUB 17

Hub 17 (map)

FUNdraising through yoga, refreshments, and community gathering!

Come join us for a self-empowering afternoon of FUNdraising through yoga, refreshments, and community gathering! You will be led through a joyful sequence led by Paige MacKenzie Welborn. Stay afterwards for treats to round out this soulful Saturday! And check out the latest products from Beautycounter.

Paige Mackenzie Wellborn is a dynamic and effervescent teacher, who leads you into a state of empowered self-love and inspiration. In class, Paige takes you on a joyful journey transforming your body, your mind AND your spirit - so that you leave an elevated and changed person - a better version of yourself. To her groups and private clients, she teaches healthy living hacks, food as medicine, and spiritual tools for health & happiness. In 2016, Paige joined the seasonal staff at Star Clippers, teaching hatha yoga to people with a wide range of ability and age levels. Paige leads Sister Circles at City Wellness Collective with the intention to connect, heal, and nourish ourselves and others.

Beautycounter

Beautycounter is proud to support Exhale To Inhale during the months of April and May 2017!  Beautycounter's mission is to get safer products into the hands of everyone.  Beautycounter prohibits the use of over 1500 harmful or questionable ingredients when formulating their products, including BHAs, BHTs, EDTA, formaldehyde, parabens, oxybenzone, phthalates, PEG compounds, synthethic fragrances and many others.

April 29th @ 1pm
Lululemon HUB 17
114 5th Avenue
NYC

2pm Pilates w/MAYSA KHEDR @ Gramercy Pilates NYC

Gramercy Pilates NYC (map)

Maysa Khedr is an Expert level instructor certified through the Gramercy Pilates Teacher Training Program. Her background is as an arts and meditation instructor working with middle and high school students as well as more specialized populations. She wholeheartedly believes the benefits of Pilates extend far beyond a great workout. She aspires to share her love of Pilates by helping others experience how Pilates can transform their entire life – body, mind, and spirit.

April 29th @ 2:00
Open Reformer/Tower Class
Gramercy Pilates NYC
39 E. 20TH ST.
NEW YORK NY, 10003

(212) 727.7896
info@gramercypilatesnyc.com

 

5pm w/Sophia Holly @ Shaktibarre with Music by Essie Jain

Shaktibarre (map)

Sophia Holly supports Exhale to Inhale

Join experienced yoga teacher, Sophia Holly, for an all levels, flow and restore class on Saturday April 29th at Shaktibarre in Williamsburg, BK. Experience Sophia's teaching to the tune of magestic music by Essie Jain - a sure way to put you into a blissful state. All proceeds will benefit Exhale to Inhale

Please sign up in advance to assure your spot! ❤️ Recommended donation of $10 - $30.

Essie Jain

Essie Jain is an English singer-songwriter born and raised in London, who is now based in New York. In 2016, she began recording the Musical Meditation Series with her husband and longterm collaborator Patrick Glynn. Inspired by their live performances, Essie brings her Voice and the Harmonium to meet Patrick's Guitar and Pedals, and together they create and improvise one of a kind arrangements to bring to their beautiful songs to life. 

 

This event is sponsored by SHAKTIBARRE and F.I.T 4 All (www.fit4all.org)

April 29th @ 5pm
Shaktibarre (map)
449 Keap Street
Brooklyn, NY, 11211

9:30am Yoga w/Corinne Gervai @ Euphoria Yoga!

Euphoria Yoga (map)

Euphoria Yoga founded in 2009 is located in the heart of Woodstock New York and is committed to creating and serving the community with open hearted dedication. We are here to inspire you with the transformative power of the Yoga teachings on your journey to the realization of your fullest potential.

Corinne Gervai, the founder and Director of Euphoria Yoga has over thirteen years of teaching experience in New York.  She received her Yoga Teaching certification from the Jivamukti Yoga School in the year 2000 after completing the full one year intensive certification program lead by Sharon Gannon and David Life. She is thrilled to bring her passion for Yoga to this studio and to serve the amazing community she has found here. Corinne offers much gratitude to her main Yoga teachers Sharon Gannon, David Life as well as to all the wonderful teachers that she takes classes and workshops with which continue to inspire her. Corinne offers deep thanks to her beloved students, family and friends that enhance her life daily and her aim is to do the same to the lives of as many beings as she can reach.

 

April 30th @ 9:30am
Euphoria Yoga (map)
99 Tinker Street
Woodstock, NY 12498

2pm w/Aditi Shah @ Yoga Vida!

Yoga Vida (map)

 

ADITI SHAH IS A YOGA TEACHER BASED IN NEW YORK CITY WHO HAS BEEN LEARNING AND PRACTICING YOGA FROM A YOUNG AGE. HER LOVE OF MOVEMENT LED HER TO CULTIVATE AND DEEPEN HER CONNECTION TO YOGA WHILE SHE SPENT 5 YEARS ABROAD IN INDIA.  WWW.ADITISHAHYOGA.COM.

April 30th @ 2pm
Yoga Vida (map)
99 University Place 6th floor
New York, NY, 10003

6pm yoga w/Ariel Islam @ Athleta

Athleta Flatiron Studio (map)

Join Exhale to Inhale and instructor Ariel Islam at the Athleta Studio in Flatiron on Wednesday May 3rd for a donation based yoga class. Enjoy an energizing and grounding yoga practice designed to strengthen, inspire, and empower.

Proceeds from this class will benefit Exhale to Inhale, and will help us bring the healing and grounding practice of yoga to even more survivors of domestic violence and sexual assault.

Ariel Islam found yoga in 2010 and has been an avid practitioner ever since. In 2012, she completed her (200-RYT) yoga certification and has been focused on providing compassionate yoga care to her students. Ariel specializes in a Vinyasa flow style class and teaches at yoga studios in Manhattan and Brooklyn as well as private classes in student homes. Ariel hopes that through her work at Exhale to Inhale she can share with her students the power of their yoga and unlock the sense of serenity that yoga has provided to her. She spends her free time exploring the city, reading avidly, and practicing yoga.

May 3rd @ 6pm
Athleta Flatiron Studio
126 5th Avenue
New York, NY 10011

2pm Graduation Celebration Yoga w/Uriah Bell!

Harlem Yoga Studio (map)

Join Uriah Bell for a 75 minute Vinyasa flow followed by a meet & greet with the instructor

May 13th @ 2pm
Harlem Yoga Studio (map)
44 West 125th Street
New York, NY, 10027

Yoga, Resilience, and Trauma Recovery Workshop w/Lisa Danylchuk

ISHTA Yoga (map)

Yoga, Resilience, and Trauma Recovery Workshop with Lisa Danylchuk

In this workshop, we will explore resilience in the face of traumatic experiences, and resources to connect yogis and trauma survivors to healing aspects of the yoga practice. Informed by trauma theory and the chakra system, this approach brings a strength-based, titrated approach to healing that is built upon the concepts of ahimsa, nonviolence, and the professional commitment to do no harm.

In this workshop, students will learn:

  • How to apply chakra work to trauma recovery;
  • How to integrate resourcing into group classes;
  • When to refer clients for therapeutic work beyond the scope of yoga practice alone.
Lisa-Danylchuk-251x300.jpg

Lisa Danylchuk is a licensed psychotherapist and founder of the Center for Yoga and Trauma Recovery based in Oakland, California. A graduate of UCLA and Harvard University, Lisa presents on yoga and trauma treatment internationally and is the author of the bestselling books Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, and How You Can Heal: A Strength Based Guide to Trauma Recovery. She also serves on the UN Task Force for the International Society for the Study of Trauma and Dissociation. More information at: www.howwecanheal.com

May 21st 12:30-3:30pm
ISHTA Yoga
56 East 11th Street NYC
Investment $65 - $75

Fierce Kindness; Be a Positive Force for Change

Operation Fierce Kindness:  Sound Bath and Community Ignition with Melanie Salvatore-August & Aya and Tyler benefitting Exhale to Inhale

Join Aya and Tyler with Melanie Salvatore-August author of the just released Fierce Kindness; Be a Positive Force for Change (yellow pear press 2017) for an exploration of your hearts calling and your soul’s purpose, clear what is in between you and your best life with radical joyfulness, honesty, compassion, forgiveness and courage to serve- the tools of Fierce Kindness.    

Open level flow, gentle release to powerful vibrations with led self-inquiry from tools of transformation inspired by Mel’s new book Fierce Kindness; Be a Positive Force for Change explored.  Come prepared to yoga with a journal, pen and ready open heart.  *books available at end for purchase and signing