[solidcore] is on a serious mission to help you create the strongest version of yourself inside and out!
Proceeds from both the 12:00pm and 7:30pm classes on 10/16 will benefit Exhale to Inhale.
[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. The body can then work to repair the ripped muscles, which is when they become leaner, longer and stronger – creating noticeable tone and definition in the body. With countless variations of moves stemming from planks, lunges and squats, your body and mind will be challenged in each and every class. Please watch our 90-second video to learn more about our workout.