Mellow Yoga Flow-all levels
Kristy Vizzone, MA, RYT500 will focus on breath and mindful awareness to keep the mind calm while moving through the various asanas. Postures will be cued with the opportunity to add difficulty for the students seeking more of a challenge. Strengthening deep core line muscles, building body and present moment awareness.
Surf4Karma is a website developed to combine helping different & important causes through Kristy Vizzone's yoga teaching.
This class will be held at Shore Point Yoga. Register here: http://shorepointyoga.com/class-schedule/