make a difference in a survivor’s life today!
You make it happen! Exhale to Inhale exists due to generous support from people like you. Bring someone one step closer to experiencing the power of choice and possibility. Donate now to bring the healing power of trauma-informed yoga to survivors of domestic violence and sexual assault.
HERE’S WHAT OUR STUDENTS SAY ABOUT EXHALE TO INHALE
“I’ve tried a lot of styles of yoga but what’s unique and special about this was that I felt like I really belonged."
“I guess yoga is about getting to know yourself … we treat our bodies so badly and this feels like I’m treating my body right. I actually feel like somebody now."
“The very first time I didn’t know what yoga was. And when we started with the yoga teacher we were happy. We didn’t want it to end."
“I come to yoga classes because they make me feel better … we keep it all in and yoga is a way to release and feel free."
YOUR TAX DEDUCTIBLE DONATION SUPPORTS:
Free trauma-informed yoga programming to survivors of domestic violence and sexual assault
Scholarships for trauma-informed yoga training to Exhale to Inhale’s volunteer teachers
Continuing education and self-care opportunities for Exhale to Inhale’s volunteer teachers
Trauma-informed yoga programming and self-care workshops for shelter staff
Materials to educate the shelters, community centers, and survivors we work with on the benefits of yoga & mindfulness
Outreach in the communities we serve to raise awareness around the issue of domestic violence, sexual assault, and yoga as a tool to address trauma
If you believe in our mission and would like to help, please click here to make a tax deductible donation. If you would like to participate in Movement for Meaning, click here. If you would like to establish a program at your shelter or community center and you are in NY or L.A., just click to send us a message.