May
30
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
May
23
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
May
16
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
May
9
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
May
2
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Apr
29
11:30 AM11:30

Free trauma informed yoga at lululemon HUB seventeen - April 29th

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Every Sunday in April 11:30am - 12:30pm
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes on April 1st, 15th, 22nd & 29th will be taught by Ashley Antler

Ashley Antler copy.jpg

Ashley Antler committed to a regular yoga practice as a way to heal from a running injury.  After consistent practice, she discovered the wide-ranging emotional and physical benefits of yoga.  Driven by a curiosity to deepen her own practice, as well as a desire to guide others in discovering the mind-body benefits of yoga, she became a certified teacher.  By day, Ashley is an attorney, with expertise advising clients in the healthcare industry, both at large law firms, and “in-house” at a healthcare start-up.  An enthusiastic runner and athlete, Ashley has, through Achilles International, participated as a running guide for blind and disabled runners in the New York City Marathon and other road races, which brings her great joy.  She holds a B.A. from Brown University and a J.D. from the Benjamin N. Cardozo School of Law.  Ashley believes deeply in the power of movement to heal and empower, and is grateful for the opportunity to support others on their journeys. 

View Event →
Apr
28
9:00 AM09:00

Free trauma informed yoga at lululemon Brookfield Place - April 28th

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Saturdays in April 9:00am - 9:50am (April 7th, 14th, 21st & 28th)
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes will be taught by Sammee Leigh

Sammie L.jpg

Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee

View Event →
Apr
25
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Apr
22
11:30 AM11:30

Free trauma informed yoga at lululemon HUB seventeen - April 22nd

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Every Sunday in April 11:30am - 12:30pm
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes on April 1st, 15th, 22nd & 29th will be taught by Ashley Antler

Ashley Antler copy.jpg

Ashley Antler committed to a regular yoga practice as a way to heal from a running injury.  After consistent practice, she discovered the wide-ranging emotional and physical benefits of yoga.  Driven by a curiosity to deepen her own practice, as well as a desire to guide others in discovering the mind-body benefits of yoga, she became a certified teacher.  By day, Ashley is an attorney, with expertise advising clients in the healthcare industry, both at large law firms, and “in-house” at a healthcare start-up.  An enthusiastic runner and athlete, Ashley has, through Achilles International, participated as a running guide for blind and disabled runners in the New York City Marathon and other road races, which brings her great joy.  She holds a B.A. from Brown University and a J.D. from the Benjamin N. Cardozo School of Law.  Ashley believes deeply in the power of movement to heal and empower, and is grateful for the opportunity to support others on their journeys. 

View Event →
Apr
21
9:00 AM09:00

Free trauma informed yoga at lululemon Brookfield Place - April 21st

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Saturdays in April 9:00am - 9:50am (April 7th, 14th, 21st & 28th)
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes will be taught by Sammee Leigh

Sammie L.jpg

Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee

View Event →
Apr
18
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Apr
15
11:30 AM11:30

Free trauma informed yoga at lululemon HUB seventeen - April 15th

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Every Sunday in April 11:30am - 12:30pm
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes on April 1st, 15th, 22nd & 29th will be taught by Ashley Antler

Ashley Antler copy.jpg

Ashley Antler committed to a regular yoga practice as a way to heal from a running injury.  After consistent practice, she discovered the wide-ranging emotional and physical benefits of yoga.  Driven by a curiosity to deepen her own practice, as well as a desire to guide others in discovering the mind-body benefits of yoga, she became a certified teacher.  By day, Ashley is an attorney, with expertise advising clients in the healthcare industry, both at large law firms, and “in-house” at a healthcare start-up.  An enthusiastic runner and athlete, Ashley has, through Achilles International, participated as a running guide for blind and disabled runners in the New York City Marathon and other road races, which brings her great joy.  She holds a B.A. from Brown University and a J.D. from the Benjamin N. Cardozo School of Law.  Ashley believes deeply in the power of movement to heal and empower, and is grateful for the opportunity to support others on their journeys. 

View Event →
Apr
14
9:00 AM09:00

Free trauma informed yoga at lululemon Brookfield Place - April 14th

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Saturdays in April 9:00am - 9:50am (April 7th, 14th, 21st & 28th)
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes will be taught by Sammee Leigh

Sammie L.jpg

Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee

View Event →
Apr
11
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Apr
8
11:30 AM11:30

Free trauma informed yoga at lululemon HUB seventeen - April 8th

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Every Sunday in April 11:30am
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Class on April 8th will be taught by Sarah Yurch

Sarah+Yurch.jpg

Sarah Yurch began her yoga journey as a stressed out grad student studying literature in New York and has been in love with her practice ever since. She completed her 200 hour teacher training with Deborah Hanekamp at the Namaste Yoga Center in Brooklyn and has since taught in New York, Miami, and Costa Rica. As a survivor of domestic violence, she is deeply honored to share the practice of trauma-informed yoga with others. Yoga was instrumental in her journey to find peace and calm in her own body, and she strives to create a nourishing class environment for all of her students. Off the mat, Sarah works in book publishing.

View Event →
Apr
7
9:00 AM09:00

Free trauma informed yoga at lululemon Brookfield Place - April 7th

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Saturdays in April 9:00am - 9:50am (April 7th, 14th, 21st & 28th)
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes will be taught by Sammee Leigh

Sammie L.jpg

Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee

View Event →
Apr
4
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Apr
1
11:30 AM11:30

Free trauma informed yoga at lululemon HUB seventeen - April 1st

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Every Sunday in April 11:30am - 12:30pm
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes on April 1st, 15th, 22nd & 29th will be taught by Ashley Antler

Ashley Antler copy.jpg

Ashley Antler committed to a regular yoga practice as a way to heal from a running injury.  After consistent practice, she discovered the wide-ranging emotional and physical benefits of yoga.  Driven by a curiosity to deepen her own practice, as well as a desire to guide others in discovering the mind-body benefits of yoga, she became a certified teacher.  By day, Ashley is an attorney, with expertise advising clients in the healthcare industry, both at large law firms, and “in-house” at a healthcare start-up.  An enthusiastic runner and athlete, Ashley has, through Achilles International, participated as a running guide for blind and disabled runners in the New York City Marathon and other road races, which brings her great joy.  She holds a B.A. from Brown University and a J.D. from the Benjamin N. Cardozo School of Law.  Ashley believes deeply in the power of movement to heal and empower, and is grateful for the opportunity to support others on their journeys. 

View Event →
Mar
28
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Mar
21
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Mar
14
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Mar
7
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Feb
28
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Feb
21
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Feb
14
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Feb
7
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Jan
31
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Jan
24
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Jan
17
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Jan
10
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →