Sep
26
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →

Sep
19
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Sep
12
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Sep
9
2:30 PM14:30

Trauma-Informed Yoga Classes at Third Root in Brooklyn

Beginning on Sunday, July 22 through September 9th, Third Root will be hosting weekly Exhale to Inhale trauma-informed yoga classes. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.

Thirdroot.jpg

Every Sunday 2:30pm - 3:30pm
Third Root
380 Marlborough Road
Brooklyn, NY 11226
(718) 940-9343

View Event →
Sep
5
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Sep
2
2:30 PM14:30

Trauma-Informed Yoga Classes at Third Root in Brooklyn

Beginning on Sunday, July 22 through September 9th, Third Root will be hosting weekly Exhale to Inhale trauma-informed yoga classes. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.

Thirdroot.jpg

Every Sunday 2:30pm - 3:30pm
Third Root
380 Marlborough Road
Brooklyn, NY 11226
(718) 940-9343

View Event →
Aug
29
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Aug
26
2:30 PM14:30

Trauma-Informed Yoga Classes at Third Root in Brooklyn

Beginning on Sunday, July 22 through September 9th, Third Root will be hosting weekly Exhale to Inhale trauma-informed yoga classes. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.

Thirdroot.jpg

Every Sunday 2:30pm - 3:30pm
Third Root
380 Marlborough Road
Brooklyn, NY 11226
(718) 940-9343

View Event →
Aug
22
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Aug
19
2:30 PM14:30

Trauma-Informed Yoga Classes at Third Root in Brooklyn

Beginning on Sunday, July 22 through September 9th, Third Root will be hosting weekly Exhale to Inhale trauma-informed yoga classes. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.

Thirdroot.jpg

Every Sunday 2:30pm - 3:30pm
Third Root
380 Marlborough Road
Brooklyn, NY 11226
(718) 940-9343

View Event →
Aug
15
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Aug
12
2:30 PM14:30

Trauma-Informed Yoga Classes at Third Root in Brooklyn

Beginning on Sunday, July 22 through September 9th, Third Root will be hosting weekly Exhale to Inhale trauma-informed yoga classes. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.

Thirdroot.jpg

Every Sunday 2:30pm - 3:30pm
Third Root
380 Marlborough Road
Brooklyn, NY 11226
(718) 940-9343

View Event →
Aug
8
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Aug
5
2:30 PM14:30

Trauma-Informed Yoga Classes at Third Root in Brooklyn

Beginning on Sunday, July 22 through September 9th, Third Root will be hosting weekly Exhale to Inhale trauma-informed yoga classes. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.

Thirdroot.jpg

Every Sunday 2:30pm - 3:30pm
Third Root
380 Marlborough Road
Brooklyn, NY 11226
(718) 940-9343

View Event →
Aug
1
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Jul
29
2:30 PM14:30

Trauma-Informed Yoga Classes at Third Root in Brooklyn

Beginning on Sunday, July 22 through September 9th, Third Root will be hosting weekly Exhale to Inhale trauma-informed yoga classes. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.

Thirdroot.jpg

Every Sunday 2:30pm - 3:30pm
Third Root
380 Marlborough Road
Brooklyn, NY 11226
(718) 940-9343

View Event →
Jul
25
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Jul
22
2:30 PM14:30

Trauma-Informed Yoga Classes at Third Root in Brooklyn

Beginning on Sunday, July 22 through September 9th, Third Root will be hosting weekly Exhale to Inhale trauma-informed yoga classes. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.

Thirdroot.jpg

Every Sunday 2:30pm - 3:30pm
Third Root
380 Marlborough Road
Brooklyn, NY 11226
(718) 940-9343

View Event →
Jun
27
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Jun
20
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
May
30
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
May
23
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
May
16
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
May
9
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
May
2
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Apr
29
11:30 AM11:30

Free trauma informed yoga at lululemon HUB seventeen - April 29th

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Every Sunday in April 11:30am - 12:30pm
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes on April 1st, 15th, 22nd & 29th will be taught by Ashley Antler

Ashley Antler copy.jpg

Ashley Antler committed to a regular yoga practice as a way to heal from a running injury.  After consistent practice, she discovered the wide-ranging emotional and physical benefits of yoga.  Driven by a curiosity to deepen her own practice, as well as a desire to guide others in discovering the mind-body benefits of yoga, she became a certified teacher.  By day, Ashley is an attorney, with expertise advising clients in the healthcare industry, both at large law firms, and “in-house” at a healthcare start-up.  An enthusiastic runner and athlete, Ashley has, through Achilles International, participated as a running guide for blind and disabled runners in the New York City Marathon and other road races, which brings her great joy.  She holds a B.A. from Brown University and a J.D. from the Benjamin N. Cardozo School of Law.  Ashley believes deeply in the power of movement to heal and empower, and is grateful for the opportunity to support others on their journeys. 

View Event →
Apr
28
9:00 AM09:00

Free trauma informed yoga at lululemon Brookfield Place - April 28th

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Saturdays in April 9:00am - 9:50am (April 7th, 14th, 21st & 28th)
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes will be taught by Sammee Leigh

Sammie L.jpg

Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee

View Event →
Apr
25
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →
Apr
22
11:30 AM11:30

Free trauma informed yoga at lululemon HUB seventeen - April 22nd

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Every Sunday in April 11:30am - 12:30pm
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes on April 1st, 15th, 22nd & 29th will be taught by Ashley Antler

Ashley Antler copy.jpg

Ashley Antler committed to a regular yoga practice as a way to heal from a running injury.  After consistent practice, she discovered the wide-ranging emotional and physical benefits of yoga.  Driven by a curiosity to deepen her own practice, as well as a desire to guide others in discovering the mind-body benefits of yoga, she became a certified teacher.  By day, Ashley is an attorney, with expertise advising clients in the healthcare industry, both at large law firms, and “in-house” at a healthcare start-up.  An enthusiastic runner and athlete, Ashley has, through Achilles International, participated as a running guide for blind and disabled runners in the New York City Marathon and other road races, which brings her great joy.  She holds a B.A. from Brown University and a J.D. from the Benjamin N. Cardozo School of Law.  Ashley believes deeply in the power of movement to heal and empower, and is grateful for the opportunity to support others on their journeys. 

View Event →
Apr
21
9:00 AM09:00

Free trauma informed yoga at lululemon Brookfield Place - April 21st

A UNIQUE KIND OF YOGA CLASS - #itstimetoheal

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

# with warrior.jpeg

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, it's #timetoheal.

Join us for a one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation. 

- Saturdays in April 9:00am - 9:50am (April 7th, 14th, 21st & 28th)
- No experience necessary
- Wear any comfortable clothes
- Yoga mats provided
- Email info@exhaletoinhale.org with any questions!

Classes will be taught by Sammee Leigh

Sammie L.jpg

Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee

View Event →
Apr
18
10:00 AM10:00

Free Trauma-Informed Yoga Classes at Connect in Harlem

Join us at Connect for a free weekly yoga class for women led by teachers from Exhale to Inhale. Move, relax, and breathe together in a gentle and enlivening yoga class that will reduce stress and help you manage your week. Appropriate for all levels of experience and ability. 

 

Every Wednesday 10am
127 West 127th Street
NYC 10027

View Event →