EXPERIENCE A UNIQUE KIND OF YOGA CLASS
DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA
Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.
- This class will be held each Sunday through November 19th
- This class is open to both men and women
- No experience necessary
- Wear any comfortable clothes
- Bring your yoga mat (some yoga mats available)
- This is a free class, yet donations to Exhale to Inhale are always welcome!
Classes on September 10th, 17th, and 24th will be taught by Kathryn Cornelius
Kathryn Cornelius believes in the ability to transform traumatic events into powerful personal narratives. A survivor of trauma and abuse, with a diverse training background in yoga, neuroscience, meditation, breath work, and reiki, she offers an informed, experienced perspective that is creatively curated to individual needs. Kathryn’s personal yoga journey began in 2001, and she is certified in Dharma Yoga, Trauma Sensitive Yoga, Restorative Yoga, and Yoga Nidra. With her intuition, humor, and compassion, Kathryn helps students get in touch with their body, feelings, and spirit so they may feel safe to explore what speaks to them. Kathryn is thrilled to serve the Exhale to Inhale community.