EXPERIENCE A UNIQUE KIND OF YOGA CLASS
DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA
Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.
- This class will be held each Sunday through November 19th
- This class is open to both men and women
- No experience necessary
- Wear any comfortable clothes
- Bring your yoga mat (some yoga mats available)
- This is a free class, yet donations to Exhale to Inhale are always welcome!
Classes on November 5th, 12th & 19th will be taught by Sammee Leigh
Sammee Leigh changed her life with fitness. Yoga and running empowered her to care for herself by inviting in balance, and moving away from things not positively serving her. To deepen her personal practice, Sammee earned her Stråla Yoga certification but upon completion she was inspired to bring this dogma-free yoga to as many people as possible. She believes yoga is for everyone; that it's about moving everything you have with natural ease. She wants to inspire, encourage, empower as many people as she can to live their best life on their terms. Sammee believes health and wellness are not one size fits all. That it's not about stepping out of your comfort zone, it's about expanding your comfort zone from the inside out, starting right where you are, and working with what you have. www.sammeeleigh.com | Instagram & Twitter: @chasing_sammee