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Wednesday’s | 10am-11am
Trauma Informed Yoga at CONNECT, 127 W 127th St, 4th Fl, Rm 432

Beginning on Wednesday, January 9th through March 6th, Exhale to Inhale will be hosting weekly trauma-informed yoga classes at CONNECT. These classes are designed to help create space for trauma survivors to reconnect to their bodies and empower their ability to make choices for themselves. This approach to yoga can be a resource for anyone, everyone could benefit and all women are welcome. Yoga mats provided. Email info@exhaletoihale.org with any questions. No RSVP necessary, just show up!

 
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Saturday’s | 8:30am-9:30am
Trauma Informed Yoga at HUB Seventeen, 114 5th Avenue (lululemon)

Beginning on Saturday, December 8th through January 26th, HUB Seventeen will be hosting weekly Exhale to Inhale trauma-informed yoga classes. These classes are designed to help create space for trauma survivors to reconnect to their bodies and empower their ability to make choices for themselves. This approach to yoga can be a resource for anyone, everyone could benefit and all are welcome.  Classes are offered on a sliding scale, $5-25, contributions will go directly towards supporting Exhale to Inhale. Yoga mats provided.

 
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Sunday’s | 2:30pm-3:30pm
Trauma Informed Yoga at Third Root, 380 Marlborough Road, BK

Beginning on Sunday, Dec 2 through January 27 (skips Dec 23) Third Root will be hosting weekly ETI trauma-informed yoga classes. The Exhale to Inhale approach is based in choice-making, safety, and simplicity. These classes will create space for trauma survivors to reconnect to their bodies and their ability to make choices for themselves. Everyone is welcome and anyone can benefit. Classes are offered on a sliding scale, $5-25. Contributions will go towards supporting Exhale to Inhale programming and Third Root.

Email info@exhaletoihale.org with any questions.

trauma-informed yoga classes you can do at home


If you believe in our mission and would like to help, please click here to make a tax deductible donation. If you would like to participate in the Movement for Meaning, click here. If you would like to establish a program at your shelter or community center and you are in NY, or L.A., just click to send us a message.