Exhale to Inhale empowers those affected by domestic and sexual violence to transform their lives. ETI uses the healing practice of trauma-informed yoga to empower survivors, while helping communities to develop skills and knowledge to support them. 

The story in this video that is so beautifully read by Exhale to Inhale volunteer teachers, illustrates the complex, manipulative, and insidious nature of intimate partner violence. We were inspired to share this story, and while It's one person's story, it could be many of our stories. It's part of a collection: stories of domestic violence by Beating Hearts, and is being read here by ETI Teachers & Volunteers.

my yoga practice gave me the compassion and release I needed to begin loving myself enough to take control of my life.
— survivor and Exhale to Inhale volunteer 

What we do is more than just yoga. Exhale to Inhale's trauma-informed yoga classes are a tool that help survivors of domestic and sexual violence reconnect to the power & strength they have - and have always had - inside them, so they can create the lives they want to live. The yoga mat is a safe place where people can begin to reconnect with themselves, to practice making choices, express when something doesn’t feel right to them, and figure out what would work better. 

  • $25 sponsors a survivor to attend an Exhale to Inhale trauma-informed yoga class
  • $100 sponsors a month of Exhale to Inhale classes for a survivor
  • $600 sponsors a year of Exhale to Inhale classes for a survivor
  • $3600 sponsors a year of Exhale to Inhale classes for a shelter

we are stronger together. we hear you. we see you. join us.

We are continuously seeking partners to hold fundraising events to raise awareness for domestic & intimate partner violence which affect more than 800,000 Americans each year. We hope you will participate!

We are grateful
to our past fundraising partners!

Join these incredible studios.  Host an event to help raise awareness for domestic and sexual violence & support Exhale to Inhale.