Sep
30
3:30 PM15:30

Move for Meaning at Soul Cycle Tribeca

Kick Off Exhale to Inhale's Movement for Meaning Campaign
Soul Cycle Tribeca

Join us Soul Cycle as we kick-off Exhale to Inhale's Movement for Meaning campaign! Join lululemon ambassador Bevin Prince for 45-minute class! By joining us, you are joining the Movement for Meaning! The Movement for Meaning is a movement of people all across the country who are looking to make a difference in the lives of survivors of domestic and sexual violence.

View Event →
Oct
7
3:00 PM15:00

ETI + The Mile High Run Club

Take Your Run to Another Level!   

Run in honor of Exhale to Inhale's October Movement for Meaning campign! Join us as our coach, Raj, leads us through the HIGH 45: a 45-minute class in which you can expect to cover between 3 and 5+ miles in this treadmill only interval-based endurance class.

By joining us, you are joining the Movement for Meaning! The Movement for Meaning is a movement of people all across the country who are looking to make a difference in the lives of survivors of domestic and sexual violence. This October, join this dedicated group of extraordinary humans as they work with us to bring the healing practice of trauma-informed yoga to people who might otherwise not have access.

View Event →
Oct
15
6:00 PM18:00

Exhale to Inhale's 5th Anniversary Party!

Come Celebrate with Us! 

Celebrate 5 years of empowering survivors of domestic and sexual violence! Together we have helped over 2,000 survivors reconnect to the power and strength that they have inside. 

Join us for food, drinks, a silent auction, and great company. Your ticket price includes all food, wine, beer, soda, and our signature cocktail.

For silent auction donations and sponsorship opportunities, please reach out to Kimberly Campbell, Executive Director, at kimberly.campbell@exhaletoinhale.org or by phone at 800.585.6081.

All the proceeds from this event will directly support our programming for survivors and the staff who work with them. 

View Event →
Oct
25
6:00 PM18:00

Flow and Rejuvenate

Moving for Meaning @ Yoga Vida Noho

Join Yoga Vida’s mentorship team for a juicy flow followed by a rejuvenating restorative practice, with all proceeds benefitting Exhale to Inhale ($15 minimum donation). Hear from founder Zoë LePage and learn how she’s using yoga as a therapeutic tool to help survivors across the community. 

insta3.jpg
View Event →
Oct
26
6:30 PM18:30

Friday Night Savasana Club @ Yogaworks Soho!

Join Exhale to Inhale + Caitlin Casella for Friday Night Savasana Club!

This class combines self-massage, gentle slow flow yoga, breath and meditation to work out the kinks and invite awareness inwards. We'll finish with simple restorative poses and, of course, a long expansive savasana. Enjoy benefits that stay with you through the weekend!

While you're feeling good you'll be doing good since all proceeds from this class will support Exhale to Inhale! Your participation will help us bring the healing practice of yoga to even more survivors of domestic violence and sexual assault.

Caitlin is a yoga, movement, and meditation teacher currently working towards a Clinical Doctorate in Physical Therapy. Lear more about her work at caitlincasella.com

Screen Shot 2018-09-12 at 5.32.45 PM.png
View Event →

Sep
12
6:30 PM18:30

Yoga GIVZ

Athleta Upper East Side + GIVZ are Teaming Up with ETI to Support Survivors of Domestic and Sexual Violence

Join us at Athleta Upper East Side for a vinyasa flow led by Athleta's Jen Nigro (@jen_nigro), meditation led by ETI's Founder Zoë LePage (@zoelepagenyc), and pampering by LUSH Cosmetics. 

Tickets are available through GIVZ (@getgivz), a platform that allows you to donate seamlessly.  GIVZ delivers technology to revolutionize the giving experience for both the donor and the recipient. 

Yoga Class: $15 Donation
VIP Class + Shopping Pass: $30

View Event →
Sep
7
6:30 PM18:30

Resources & Tools for Sexual Assault Survivors and Allies w/Sayfty

  • Lululemon Athletica (Hub Seventeen) (map)
  • Google Calendar ICS

#HOWWEHEAL

A survivor of violence often starts his/her journey by seeking help through a specific organization or women’s protection center. What ensues thereafter largely depends on the people and support institutions involved in each step of the way. Survivors need an effective support system that can provide a comprehensive set of services ranging from medical care to safe accommodation, counseling, legal advice, police protection and economic empowerment.

This event will allow people of all genders to come together to share survivor stories, tools, resources and advocacy efforts for survivors and allies. The event will constitute a space for all to frankly and safely discuss the challenges they face as survivors and allies. The tools and resources shared during the event will be with the goal to heal and empower survivors and allies.

  1. To provide a safe space for survivor and allies to come together and share stories
  2. To Empower survivors and allies with the right tools and resources for healing
  3. To support a preventive measure like self-defense workshops for girls in India

The flow of the event
- An Interactive discussion: What's working and what's not for survivors? (40 mins)
- Trauma-informed yoga led by Exhale to Inhale teacher Ashley Antler (30 mins)
- Meditation (10 mins) 

Tickets
This is a ticketed event. 100% of the proceeds will be used by Sayfty to organize self-defense workshops for girls in India. Sayfty organized self-defense workshops for young women and girls in over 16 countries last year empowering more thank 800 young women.

View Event →
Aug
23
6:00 AM06:00

Roof Top Yoga - August 23rd

Join us for Roof Top Yoga with Lana Statella

How often can you tell your friends you’ve taken an intimate Yoga class or enjoyed an affirmation workout with a Spiritual Empowerment Coach at one of the best-rated rooftops in NYC? This summer, SOL Yoga is hosting invigorating sessions for mind and body at the 230-Fifth Rooftop across from Madison Square Park. Not only does every session boast views of the Empire State Building, it provides an opportunity to be instructed by Lana Statella of Oleum Essentials.

Lana specializes in providing yoga instruction, wellness advice and courses in Minduflness for sports teams, corporate groupings, and individuals. Lana has 20 years experience with Vinyassa and Bikram Style yoga. 

Kelly Espino of Kelly Espino LLC is a Spiritual Empowerment Coach & Public Speaker Providing affirmation workouts. These workouts couple movement with stating positive affirmations and include a Yoga cool-down with Lana. 

Revitalize your morning with a truly awakening start! Carve out an hour for essential self-care while donating to a good cause! A percentage of the proceeds will be donated to "Exhale to Inhale", a nonprofit that brings the healing practice of trauma-informed yoga to survivors of domestic violence and sexual assault. 

A conscientiousness lifestyle and awareness of the self are vital to improving body, mind, and soul. In between classes enjoy a stroll while healing music surrounds you, and browse our vendor booths, featuring a variety of wellness options including energy healing, spiritual empowerment coaching, Life Lime natural beauty and much, much more! 

The Dates: July 26, August 2, 16 & 23 - Rain dates will be available. 

  • Class 1: 6:00 - 7:00 AM (Sunrise Yoga)
  • Class 2: 7:30 - 8:30 AM (Affirmation Workout with Yoga Cool Down & Guided Meditation)
  • Class 3: 9:00 -10:00 (Yoga) 
  • Class 4: (Affirmation Workout with Yoga Cool Down & Guided Meditation)
https---cdn.evbuc.com-images-46896641-262287523918-1-original.jpg

BYOM (Bring Your Own Mat). Mat Rental will be available at first come first serve basis. 

230 FIFTH AVE
(corner 27th street) 
MANHATTAN, NY 1000

View Event →
Aug
16
6:00 AM06:00

Roof Top Yoga - August 16th

Join us for Roof Top Yoga with Lana Statella

How often can you tell your friends you’ve taken an intimate Yoga class or enjoyed an affirmation workout with a Spiritual Empowerment Coach at one of the best-rated rooftops in NYC? This summer, SOL Yoga is hosting invigorating sessions for mind and body at the 230-Fifth Rooftop across from Madison Square Park. Not only does every session boast views of the Empire State Building, it provides an opportunity to be instructed by Lana Statella of Oleum Essentials.

Lana specializes in providing yoga instruction, wellness advice and courses in Minduflness for sports teams, corporate groupings, and individuals. Lana has 20 years experience with Vinyassa and Bikram Style yoga. 

Kelly Espino of Kelly Espino LLC is a Spiritual Empowerment Coach & Public Speaker Providing affirmation workouts. These workouts couple movement with stating positive affirmations and include a Yoga cool-down with Lana. 

Revitalize your morning with a truly awakening start! Carve out an hour for essential self-care while donating to a good cause! A percentage of the proceeds will be donated to "Exhale to Inhale", a nonprofit that brings the healing practice of trauma-informed yoga to survivors of domestic violence and sexual assault. 

A conscientiousness lifestyle and awareness of the self are vital to improving body, mind, and soul. In between classes enjoy a stroll while healing music surrounds you, and browse our vendor booths, featuring a variety of wellness options including energy healing, spiritual empowerment coaching, Life Lime natural beauty and much, much more! 

The Dates: July 26, August 2, 16 & 23 - Rain dates will be available. 

  • Class 1: 6:00 - 7:00 AM (Sunrise Yoga)
  • Class 2: 7:30 - 8:30 AM (Affirmation Workout with Yoga Cool Down & Guided Meditation)
  • Class 3: 9:00 -10:00 (Yoga) 
  • Class 4: (Affirmation Workout with Yoga Cool Down & Guided Meditation)
https---cdn.evbuc.com-images-46896641-262287523918-1-original.jpg

BYOM (Bring Your Own Mat). Mat Rental will be available at first come first serve basis. 

230 FIFTH AVE
(corner 27th street) 
MANHATTAN, NY 1000

View Event →
Aug
2
6:00 AM06:00

Roof Top Yoga - August 2nd

Join us for Roof Top Yoga with Lana Statella

How often can you tell your friends you’ve taken an intimate Yoga class or enjoyed an affirmation workout with a Spiritual Empowerment Coach at one of the best-rated rooftops in NYC? This summer, SOL Yoga is hosting invigorating sessions for mind and body at the 230-Fifth Rooftop across from Madison Square Park. Not only does every session boast views of the Empire State Building, it provides an opportunity to be instructed by Lana Statella of Oleum Essentials.

Lana specializes in providing yoga instruction, wellness advice and courses in Minduflness for sports teams, corporate groupings, and individuals. Lana has 20 years experience with Vinyassa and Bikram Style yoga. 

Kelly Espino of Kelly Espino LLC is a Spiritual Empowerment Coach & Public Speaker Providing affirmation workouts. These workouts couple movement with stating positive affirmations and include a Yoga cool-down with Lana. 

Revitalize your morning with a truly awakening start! Carve out an hour for essential self-care while donating to a good cause! A percentage of the proceeds will be donated to "Exhale to Inhale", a nonprofit that brings the healing practice of trauma-informed yoga to survivors of domestic violence and sexual assault. 

A conscientiousness lifestyle and awareness of the self are vital to improving body, mind, and soul. In between classes enjoy a stroll while healing music surrounds you, and browse our vendor booths, featuring a variety of wellness options including energy healing, spiritual empowerment coaching, Life Lime natural beauty and much, much more! 

The Dates: July 26, August 2, 16 & 23 - Rain dates will be available. 

  • Class 1: 6:00 - 7:00 AM (Sunrise Yoga)
  • Class 2: 7:30 - 8:30 AM (Affirmation Workout with Yoga Cool Down & Guided Meditation)
  • Class 3: 9:00 -10:00 (Yoga) 
  • Class 4: (Affirmation Workout with Yoga Cool Down & Guided Meditation)
https---cdn.evbuc.com-images-46896641-262287523918-1-original.jpg

BYOM (Bring Your Own Mat). Mat Rental will be available at first come first serve basis. 

230 FIFTH AVE
(corner 27th street) 
MANHATTAN, NY 1000

View Event →
Jul
31
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
Jul
26
6:00 AM06:00

Roof Top Yoga - July 26th

Join us for Roof Top Yoga with Lana Statella

How often can you tell your friends you’ve taken an intimate Yoga class or enjoyed an affirmation workout with a Spiritual Empowerment Coach at one of the best-rated rooftops in NYC? This summer, SOL Yoga is hosting invigorating sessions for mind and body at the 230-Fifth Rooftop across from Madison Square Park. Not only does every session boast views of the Empire State Building, it provides an opportunity to be instructed by Lana Statella of Oleum Essentials.

Lana specializes in providing yoga instruction, wellness advice and courses in Minduflness for sports teams, corporate groupings, and individuals. Lana has 20 years experience with Vinyassa and Bikram Style yoga. 

Kelly Espino of Kelly Espino LLC is a Spiritual Empowerment Coach & Public Speaker Providing affirmation workouts. These workouts couple movement with stating positive affirmations and include a Yoga cool-down with Lana. 

Revitalize your morning with a truly awakening start! Carve out an hour for essential self-care while donating to a good cause! A percentage of the proceeds will be donated to "Exhale to Inhale", a nonprofit that brings the healing practice of trauma-informed yoga to survivors of domestic violence and sexual assault. 

A conscientiousness lifestyle and awareness of the self are vital to improving body, mind, and soul. In between classes enjoy a stroll while healing music surrounds you, and browse our vendor booths, featuring a variety of wellness options including energy healing, spiritual empowerment coaching, Life Lime natural beauty and much, much more! 

The Dates: July 26, August 2, 16 & 23 - Rain dates will be available. 

  • Class 1: 6:00 - 7:00 AM (Sunrise Yoga)
  • Class 2: 7:30 - 8:30 AM (Affirmation Workout with Yoga Cool Down & Guided Meditation)
  • Class 3: 9:00 -10:00 (Yoga) 
  • Class 4: (Affirmation Workout with Yoga Cool Down & Guided Meditation)
https---cdn.evbuc.com-images-46896641-262287523918-1-original.jpg

BYOM (Bring Your Own Mat). Mat Rental will be available at first come first serve basis. 

230 FIFTH AVE
(corner 27th street) 
MANHATTAN, NY 1000

View Event →
Jul
24
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
Jul
17
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
Jun
26
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
Jun
21
7:30 AM07:30

Summer Solstice Celebration in Times Square - June 21

Practice with us in the middle of Times Square!

Join us and thousands of other yogis as we practice right in the middle of Times Square NYC!  Find your center at the Crossroads of the World. Each year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes in the heart of New York City. On the northern hemisphere’s longest day of the year, become part of this global celebration with one of the classes taking place all day long on Thursday, June 21, 2018.

 Sarah Platt Finger leads a yoga practice at Summer Solstice 2017

Sarah Platt Finger leads a yoga practice at Summer Solstice 2017

 The Exhale to Inhale teams assisting yoga

The Exhale to Inhale teams assisting yoga

The classes are free but you must pre-register!

View Event →
Jun
19
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
Jun
12
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
Jun
6
5:30 PM17:30

Cultivate Sustainable Happiness (and shop with a discount @ Athleta)

athleta logo.jpg

Join us for a Wellness Panel at Athleta UES!

CultivatingFlyer2.jpg

We'll be discussing cultivating sustainable happiness, the focus of Steven Adams' new book, On the Way. Panel will be moderated by Zoë LePage, founder of Exhale to Inhale, a non-profit that brings yoga to survivors of domestic & sexual violence. Panelists include Steven Adams (author), Amanda Margusity (fitness instructor + Athleta ambassador), and Grant Henry (founder of Rhythmic Flows Yoga). The evening will also include live music, meditation, and of course we'll be serving sips & sweets, + special discounts all night long.

 

Purchase a $15 ticket and receive 20% off to shop!

View Event →
Jun
5
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
May
24
6:30 PM18:30

Lisa Danylchuk is back at ISHTA on Thursday May 24th!

Join Lisa for a fundraiser flow & learn about trauma in the yoga practice!

In this vinyasa style class we will discuss the two most important things to be aware of when working with trauma in the yoga practice, and you’ll have the opportunity to practice with both of these in mind. We’ll practice yoga for about an hour, then have time for questions, answers and discussion with Lisa and members of the Exhale to Inhale team. Come ready to breathe, move and reflect.

$25 / 60 Min class + 30 min Q&A

Lisa-Danylchuk-251x300.jpg

Lisa Danylchuk, LMFT, E-RYT is a best selling author, a licensed psychotherapist and yoga teacher trainer specializing in trauma treatment. Lisa and is the founder of The Center for Yoga and Trauma Recovery based in Oakland, CA and offers training to yoga teachers and mental health professionals across the globe. She is a graduate of UCLA and Harvard University, and serves on the board of the International Society for the Study of Trauma and Dissociation. More information at: http://www.howwecanheal.com.

View Event →
May
18
7:30 PM19:30

Dance for Hope w/Laura Gill @ La Maida 5/18

What is hope? A feeling of expectation and desire for action!

We are here to create change. We are the movers and shakers committed to creating a positive shift by raising awareness and money to make a difference.
Join Laura Gill for a dance and movement class to celebrate our bodies, have fun together, and raise awareness for domestic violence. Open to all levels.  All proceeds from this class will be donated to Exhale to Inhale

Dance for Hope.png

Laura Gill has been teaching and dancing professionally for 8 years and received her certificate for Exhale to Inhale’s Trauma-Informed Yoga Teacher training. She is excited to begin her 200-hr teacher training with Yoga108 this month and is passionate about bringing healing through dance and movement.

View Event →
May
17
7:30 PM19:30

Basics Level FUNdraiser class w/Cassie Naaktgeboren @ Bend + Bloom

Join Cassie for this Basics-level class and raise funds while you practice!

Consider yourself too tight, inflexible, or high strung for yoga? Bend + Bloom Basics will inspire the yogi in you. By focusing on yoga fundamentals we develop body awareness, learn basic postures, focus on proper alignment, and practice coordinating the breath and movements gracefully together. Develop a connection to your physical and energetic body while cultivating strength, balance, and relaxation. Extra attention is given to help the tight hamstringed and vertigo prone among us to yogify with confidence. 

Bend and bloom yoga.png

50% of proceeds from this class will be donated to ETI!

cassie naaktgeboren.jpg

Originally from Iowa, Cassie made the big move to Brooklyn with her husband and cat in tow in August of 2012 to share her love of yoga and music with students of all ages. In her Hatha classes, Cassie strives to foster a nurturing and joyful environment in which individuals of any age or experience level can be free to explore their bodies, minds, and spirits in their practice. Through mantra, asana, pranayama, and meditation, we'll tap into that light that shines so brightly in us all; that light that is our true potential.

View Event →
May
6
2:00 PM14:00

NAAM x ETI Community yoga class - May 6th

Naam Yoga.jpg

Naam has joined with Exhale to Inhale to provide special community classes every Sunday.  Proceeds from these classes will be donated to ETI and will help us bring the healing practice of yoga to survivors who can most benefit, yet might not otherwise have access.

Every class will be lead by a guest teacher. Guest teachers come from diverse backgrounds and approach class with their own unique style and philosophy.

Join Guest Teacher Esthefany Castillo on Sundays in May!

IMG_7008 - Esthefany Castillo.JPG

Yoga to me is the practice of finding ease during discomfort, both on and off the mat. I am a creative yoga instructor. I like to teach both with and without music, using the presence or lack thereof, as a tool to help my students to connect with their bodies. I teach a medium to fast pace vinyasa flow, offer hands-on adjustments when requested, and without a doubt always bring my warm and outgoing personality with me to class. My goal for every class is to inspire and challenge students to discover new connections within themselves, and with others.

Every Sunday @ 2pm
Naam Yoga
141 West 72nd Street
Suite 1  NYC

View Event →
May
6
2:00 PM14:00

#itstimetoheal @ Yoga Vida w/Erica Chen - 5/6

Rythmic Flows.jpg

Rhythmic Flows + #itstimetoheal is a collaboration with Exhale to Inhale for the entire month of April where live music and vinyasa yoga will be brought together to support this non-profit organization. With Grant Henry playing the handpan during the entire 60-minute flow, Erica Chen will teach this amazing class.

This final class is a $15 minimum donation and can be prepaid through this site or with cash immediately before the event begins. 

100% of the proceeds from this wonderful event will be donated to Exhale to Inhale.

https---cdn.evbuc.com-images-43610403-242731852787-1-original.jpg
View Event →
Apr
30
7:00 PM19:00

Rhythmic Flows and #itstimetoheal w/Julia Suklevski

live music and vinyasa yoga

Rhythicflows.jpg

Rhythmic Flows #itstimetoheal is a collaboration for the entire month of April where live music and vinyasa yoga will be brought together to support Exhale to Inhale. With Grant Henry playing the handpan during the entire 60-minute flow, Exhale to Inhale instructor, Julia Suklevski, will teach this amazing class.

25% of the proceeds for the entire month of April will be donated to Exhale to Inhale

Each class is $10 and can be prepaid through Eventbrite or with cash immediately before the event begins. Please note that we only have 30 mats available, so it is best to reserve online beforehand. Mats are provided, but you are more than welcome to bring your own.

Rhythmic Flows:  https://www.rhythmicflows.com
Location:  Kids at Work | 123 W 20th Street #2E, New York, NY 10011

View Event →
Apr
29
12:30 PM12:30

ETI x NAAM: Move for Meaning Community Class Sunday - 4/29

Naam Yoga has joined with Exhale to Inhale to provide special donation based community classes every Sunday!  Proceeds from these classes will be donated to ETI and will help us bring the healing practice of yoga to survivors who can most benefit from yoga, yet might not otherwise have access.

Sundays in April join us for an introduction to Naam Yoga

Naam Yoga.jpg

What is Naam Yoga?  
Naam Yoga works with the healing properties of breathwork, sound meditation and dynamic movement to revitalize the body.  In this Intro to Naam Yoga class, the instructor will guide you through all aspects of breathing techniques, mantras, healing hand positions (mudras), and standing postures. Naam Yoga has many health benefits, such as improving circulation, detoxifying, reducing stress, increasing positivity, and balancing the nervous system.

Kalpana Kanthan.JPG

Kalpana Kanthan - Kalpana—Sanskrit for imagination—grew up in India and never imagined that she would teach yoga in New York City. A staunch believer in the power of a strong mind-body connection, Kalpana has practiced various forms of bodywork and energy healing, such as Iyengar Yoga, Pranayama, Reiki, Dahn Yoga, and
Pilates, for over 15 years. Naam found her in 2016, bringing her the strength, focus, and faith she needed to push forward at a crucial juncture in her life.

*Hands on assist in class offered by Candy Capili. IG: @botanical.guru01
Investment: $15

Sunday April 29th @ 12:30pm
Naam Yoga
141 West 72nd Street
Suite 1  NYC

View Event →
Apr
28
12:30 PM12:30

#itstimetoheal @ Rhinebeck Yoga Studio w/Elle & Liz

Join Elle Renaldo & Liz Levine on Saturday 4/28 from 12:30-1:45pm

Rhinebeck Yoga Center.png

The amazing women & teachers over at Satya Yoga (now known as Rhinebeck Yoga Center) are so graciously teaching another ETI benefit class this April in support of Sexual Assault Awareness Month. 

 

elle-renaldo-90x90.jpg

Rhinebeck resident Elle has loved and practiced yoga for years. Deepening her commitment, she completed her 200-hour training and is continuing her education with Sondra Loring, Liz Levine, and Sarah Willis. Elle’s yoga journey sparked a total life shift, where she realized change in oneself is always possible. Rooted in Vinyasa style, her classes encourage reflection, self-discovery, and inner radiance. Her background in teaching and approachability invite practitioners of all levels to participate. She is honored to be teaching at Satya, the studio that has inspired her in so many ways, and is eager to share all that she learns.

satya-liz-levine-600-e1443849080792-90x90.jpg

Liz has practiced yoga for over thirty years, beginning in the early eighties when her mom opened a yoga/aerobics studio on Long Island. As a runner and student she realized early on that yoga was the perfect path for her. She is grateful for the fabulous teachers who have guided her deeper into the practice: Beryl Bender Birch, Thom Birch, Jonji Provenzano and more recently Sondra Loring, Jessie Lee Montague, Ragunath Cappo, Paige Elenson and Baron Baptiste.

Since 2008 she has been honored to complete teacher trainings with Sondra, Jessie and Ragunath, and is nearly certified in Baptiste Yoga. Liz’s Vinyasa classes teach students to develop a love for yoga with all that it has to offer. She is a physician who specializes in Internal Medicine and has started a program to teach yoga and meditation to health care providers.

View Event →
Apr
24
7:00 PM19:00

Rhythmic Flows and #itstimetoheal w/Megan Prasad

live music and vinyasa yoga

Rhythicflows.jpg

Rhythmic Flows #itstimetoheal is a collaboration for the entire month of April where live music and vinyasa yoga will be brought together to support Exhale to Inhale. With Grant Henry playing the handpan during the entire 60-minute flow, Megan Prasad will teach this amazing class.

25% of the proceeds for the entire month of April will be donated to Exhale to Inhale

Each class is $10 and can be prepaid through Eventbrite or with cash immediately before the event begins. Please note that we only have 30 mats available, so it is best to reserve online beforehand. Mats are provided, but you are more than welcome to bring your own.

Rhythmic Flows:  https://www.rhythmicflows.com
Location:  Kids at Work | 123 W 20th Street #2E, New York, NY 10011
Classes also taught on 4/26, 4/27 & 4/30

View Event →
Apr
24
10:00 AM10:00

Contemporary Forms @ Gibney Dance Company w/Tyler Schnese

gibney.png

Join Tyler and Gibney Dance for a fundraising dance class - April 24th

Class Description: GDC’s Artistic Associates offer contemporary dance classes that deepen technique, enhance individual artistry, and offer opportunities to create connections with other class takers through interpersonal experiences forged in movement. Bringing forth a diversity of training and performing experience, each Artistic Associate crafts their own class influenced by these guiding principles and animated by their own personal histories and current investigations.
 
Beginning with somatic and self-reflective practices, classes then progress toward highly rigorous physical states created through experimenting with extremes: strength vs. tenderness, gesture vs. full body physicality, structure vs. play. This class arc is coupled with chances to observe and exchange constructive feedback with others. GDC values leadership-building along all entry points, and company classes reinforce a framework that embraces virtuosity in many forms.

Tyler Schnese.png

Tyler Schnese grew up in Appleton, WI. After graduating from SUNY Purchase he joined the Hessisches Staatsballet in Wiesbaden/Darmstadt where he danced works by Alexander Ekman, Richard Siegal, Crystal Pite, Václav Kuneš, Itzik Galili and Marcos Morau (La Veronal) among others. He received a nomination for the German Stage Prize (Der Faust) in 2016 for his interpretation of the title role in Tim Plegge’s Kaspar Hauser. Tyler recently created work for Neo’s Dance Theatre in Akron, OH and is currently based in Brooklyn where he dances with MeenMoves and MADBOOTS DANCE. Tyler is now an Artistic Associate at the Gibney Dance Company.

Open to all students
Gibney Dance Company
280 Broadway (Entrance: 53A Chambers)

View Event →
Apr
23
7:30 PM19:30

#itstimetoheal FUNdraising Yoga Class @ Y7 w/Amy & Emily

Join Amy & Emily on 4/23 @ Y7 STUDIO

As part of April’s sexual assault awareness month, Y7 Studio has partnered with Exhale to Inhale to bring you an uplifting 75 minute candlelit vinyasa flow co-taught by Amy Apgar and Emily Torockio at Y7’s beautiful Bowery Lab space. Your $25 donation will go directly to Exhale to Inhale to sponsor a survivor to attend an ETI yoga class. All levels welcome. Mat, towel, sweat, and tunes provided.

Y7.png
Amy Apgar.jpg

Amy Apgar has practiced and studied movement since childhood, and has over six years of experience as a yoga instructor. She holds a BA in Dance and completed her 200 hour YTT at Prana Power Yoga, has studied with I.Am.You. Studio, The Baptiste Institute, Exhale to Inhale - and continues her studies each and every time she steps into the studio. In addition to teaching full time, she also works as a Teaching Mentor on the teaching management team at Y7 Studio. Amy’s goal is to help students listen and attune to their own unique bodies and minds. Amy believes that yoga should be uplifting, cathartic, empowering, and FUN - a moving meditation that cultivates honor, respect, and value for all parts of your Self. 

View Event →
Apr
23
7:00 PM19:00

Rhythmic Flows and #itstimetoheal w/Joelle Ng

live music and vinyasa yoga

Rhythicflows.jpg

Rhythmic Flows #itstimetoheal is a collaboration for the entire month of April where live music and vinyasa yoga will be brought together to support Exhale to Inhale. With Grant Henry playing the handpan during the entire 60-minute flow, Joelle Ng will teach this amazing class.

25% of the proceeds for the entire month of April will be donated to Exhale to Inhale

Each class is $10 and can be prepaid through Eventbrite or with cash immediately before the event begins. Please note that we only have 30 mats available, so it is best to reserve online beforehand. Mats are provided, but you are more than welcome to bring your own.

Rhythmic Flows:  https://www.rhythmicflows.com
Location:  Kids at Work | 123 W 20th Street #2E, New York, NY 10011
Classes also taught on 4/24, 4/26, 4/27 & 4/30

View Event →
Apr
22
12:30 PM12:30

ETI x NAAM: Move for Meaning Community Class Sunday - 4/22

Naam Yoga has joined with Exhale to Inhale to provide special donation based community classes every Sunday!  Proceeds from these classes will be donated to ETI and will help us bring the healing practice of yoga to survivors who can most benefit from yoga, yet might not otherwise have access.

Sundays in April join us for an introduction to Naam Yoga

Naam Yoga.jpg

What is Naam Yoga?  
Naam Yoga works with the healing properties of breathwork, sound meditation and dynamic movement to revitalize the body.  In this Intro to Naam Yoga class, the instructor will guide you through all aspects of breathing techniques, mantras, healing hand positions (mudras), and standing postures. Naam Yoga has many health benefits, such as improving circulation, detoxifying, reducing stress, increasing positivity, and balancing the nervous system.

Kalpana Kanthan.JPG

Kalpana Kanthan - Kalpana—Sanskrit for imagination—grew up in India and never imagined that she would teach yoga in New York City. A staunch believer in the power of a strong mind-body connection, Kalpana has practiced various forms of bodywork and energy healing, such as Iyengar Yoga, Pranayama, Reiki, Dahn Yoga, and
Pilates, for over 15 years. Naam found her in 2016, bringing her the strength, focus, and faith she needed to push forward at a crucial juncture in her life.

*Hands on assist in class offered by Candy Capili. IG: @botanical.guru01
Investment: $15

Sunday April 22nd @ 12:30pm
Naam Yoga
141 West 72nd Street
Suite 1  NYC

View Event →