Nov
17
8:30 AM08:30

Give Thanks. Give Yoga.

Join Exhale to Inhale board member Stephanie Domanski for a pre-Thanksgiving yoga class at 8:30am on Saturday November 17th at Athleta Hoboken. All levels welcome!

All class proceeds will bring trauma informed yoga to survivors of domestic & sexual violence. For $25, you're taking care of yourself AND making it possible for a survivor to attend an Exhale to Inhale trauma informed yoga class for free.


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Nov
6
7:00 AM07:00

Yoga at 230 5th Rooftop

Got a minute? Not for me, for YOU? Level-up your life with an hour of self-care while you enjoy an open-air view of the Empire State Building smack-dab at the center of our yoga platform. Whether you’ve never tried yoga or you can get your Crow Pose on better than the bird itself, our yoga classes are for you.

Four options to practice with us on November 6th 7AM, 8AM, 10AM, 11AM

This fall, SOL Yoga is hosting invigorating sessions for mind and body at the 230 Fifth Rooftop garden across from Madison Square Park. Connect with nature as you join in with the greenery for Tree Pose. Not only does every session boast views of the Empire State Building, it provides an opportunity to be instructed by Lana Carmela of Sol Yoga & Oleum Essentials.

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Oct
30
7:00 PM19:00

Y7 x Exhale to Inhale Movement for Meaning with Amy Apgar

As part of October’s Domestic Violence awareness month, Y7 Studio has partnered with Exhale to Inhale to bring you an uplifting 60 minute non-heated, candlelit flow taught by Y7 and ETI instructor Amy at Y7’s beautiful Bowery Lab space.

Exhale to Inhale uses the healing practice of trauma informed yoga to empower survivors of domestic and sexual violence in free classes in all 5 NYC boroughs.

Your $25 donation will go directly to Exhale to Inhale to sponsor a survivor to attend an ETI yoga class.

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Oct
26
6:30 PM18:30

Friday Night Savasana Club @ Yogaworks Soho!

Join Exhale to Inhale + Caitlin Casella for Friday Night Savasana Club!

This class combines self-massage, gentle slow flow yoga, breath and meditation to work out the kinks and invite awareness inwards. We'll finish with simple restorative poses and, of course, a long expansive savasana. Enjoy benefits that stay with you through the weekend!

While you're feeling good you'll be doing good since all proceeds from this class will support Exhale to Inhale! Your participation will help us bring the healing practice of yoga to even more survivors of domestic violence and sexual assault.

Caitlin is a yoga, movement, and meditation teacher currently working towards a Clinical Doctorate in Physical Therapy. Lear more about her work at caitlincasella.com

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Oct
25
6:00 PM18:00

Flow and Rejuvenate

Moving for Meaning @ Yoga Vida Noho

Join Yoga Vida’s mentorship team for a juicy flow followed by a rejuvenating restorative practice, with all proceeds benefitting Exhale to Inhale ($15 minimum donation). Hear from founder Zoë LePage and learn how she’s using yoga as a therapeutic tool to help survivors across the community. 

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Oct
22
10:30 AM10:30

Exhale to Inhale Barre Variations

Join Michelle DuVall at Brooklyn Heights Pilates! All proceeds of this Barre Variations class support Exhale to Inhale! Barre Variations class is a fun and creative ballet barre based workout! It infuses ballet, pilates, yoga, and functional training to give you a full body workout the stays endlessly creative. Build strength, gain flexibility, and increase your overall fitness with this class. See how using the barre takes your workouts to the next level!

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Oct
21
5:00 PM17:00

Candlelit Restorative and Reiki Class at Aquarian Yoga Center

Aquarian Yoga has Joined the Movement for Meaning

Aquarian Yoga has joined Exhale to Inhale’s Movement for Meaning! By hosting this event they are showing their commitment to survivors of domestic and sexual violence and they’re supporting Exhale to Inhale’s mission of empowering survivors through the healing practice of trauma-informed yoga. Join Cynthia Bearson for this very special evening.

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Oct
20
4:00 PM16:00

Sytera Yoga

Fundraising Flow with Tara Johnson

Join the Movement for Meaning with NYC-based yogi Tara Johnson for an hour-long yoga flow at Sytera Yoga on October 20, 2018 at 4:00 p.m.  We will breathe, move, and meditate - all while supporting survivors of domestic violence and sexual assault.  This class will incorporate trauma-informed techniques for self-regulation and healing, and is open to all practitioners, regardless of yoga experience or background.  

Tara is a member of Exhale to Inhale’s Young Professionals Board. All donations support support our mission of empowering survivors through the healing practice of trauma-informed yoga.

Suggested donation $20 but all are welcome!

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Oct
20
3:00 PM15:00

SOUND ON: The Class x Mindful MFT Workshop

The current climate in the US and abroad has many of us feeling confused, upset or even silenced. Allow your voice to be heard.

Join us for a therapeutic experience to expand on the mind-body connection achieved in The Class by Taryn Toomey. Following the cathartic workout co-taught by CJ Frogozo and Zoë LePage, Marriage and Family Therapist Vienna Pharaon will join the panel to discuss how to honor your voice and bring it forward. All are welcome to move, feel, acknowledge, and express.

Workshop proceeds go to Exhale to Inhale, a non profit organization that brings trauma informed yoga to survivors of domestic & sexual violence.

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Oct
16
7:00 PM19:00

Y7 x Exhale to Inhale Movement for Meaning with Amy Apgar

As part of October’s Domestic Violence awareness month, Y7 Studio has partnered with Exhale to Inhale to bring you an uplifting 60 minute non-heated, candlelit flow taught by Y7 and ETI instructor Amy at Y7’s beautiful Bowery Lab space.

Exhale to Inhale uses the healing practice of trauma informed yoga to empower survivors of domestic and sexual violence in free classes in all 5 NYC boroughs.

Your $25 donation will go directly to Exhale to Inhale to sponsor a survivor to attend an ETI yoga class.

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Oct
15
6:00 PM18:00

Exhale to Inhale's 5th Anniversary Party!

Come Celebrate with Us! 

Celebrate 5 years of empowering survivors of domestic and sexual violence! Together we have helped over 2,000 survivors reconnect to the power and strength that they have inside. 

Join us for food, drinks, a silent auction, and great company. Your ticket price includes all food, wine, beer, soda, and our signature cocktail.

For silent auction donations and sponsorship opportunities, please reach out to Kimberly Campbell, Executive Director, at kimberly.campbell@exhaletoinhale.org or by phone at 800.585.6081.

All the proceeds from this event will directly support our programming for survivors and the staff who work with them. 

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Oct
7
3:00 PM15:00

ETI + The Mile High Run Club

Take Your Run to Another Level!   

Run in honor of Exhale to Inhale's October Movement for Meaning campign! Join us as our coach, Raj, leads us through the HIGH 45: a 45-minute class in which you can expect to cover between 3 and 5+ miles in this treadmill only interval-based endurance class.

By joining us, you are joining the Movement for Meaning! The Movement for Meaning is a movement of people all across the country who are looking to make a difference in the lives of survivors of domestic and sexual violence. This October, join this dedicated group of extraordinary humans as they work with us to bring the healing practice of trauma-informed yoga to people who might otherwise not have access.

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Sep
30
3:30 PM15:30

Move for Meaning at Soul Cycle Tribeca

Kick Off Exhale to Inhale's Movement for Meaning Campaign
Soul Cycle Tribeca

Join us Soul Cycle as we kick-off Exhale to Inhale's Movement for Meaning campaign! Join lululemon ambassador Bevin Prince for 45-minute class! By joining us, you are joining the Movement for Meaning! The Movement for Meaning is a movement of people all across the country who are looking to make a difference in the lives of survivors of domestic and sexual violence.

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Sep
22
3:30 PM15:30

Zen & Yoga - 108 Sun Salutations

108 Sun Salutations
Moving for Meaning with Jany & Cassandra

Come for an energizing afternoon of music and sun salutations at Zen & Yoga. This class will be hosted by Jany Crespo and Cassandra Motta. Music provided by DJ Mavek! There’s no pre-registration for this event. Suggested donation $20, cash only. Want to join but feel like the idea of 108 sun salutations is a bit daunting? No problem! Modifications, breaks, and listening to your body throughout class is more than welcome!

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Sep
12
6:30 PM18:30

Yoga GIVZ

Athleta Upper East Side + GIVZ are Teaming Up with ETI to Support Survivors of Domestic and Sexual Violence

Join us at Athleta Upper East Side for a vinyasa flow led by Athleta's Jen Nigro (@jen_nigro), meditation led by ETI's Founder Zoë LePage (@zoelepagenyc), and pampering by LUSH Cosmetics. 

Tickets are available through GIVZ (@getgivz), a platform that allows you to donate seamlessly.  GIVZ delivers technology to revolutionize the giving experience for both the donor and the recipient. 

Yoga Class: $15 Donation
VIP Class + Shopping Pass: $30

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Sep
7
6:30 PM18:30

Resources & Tools for Sexual Assault Survivors and Allies w/Sayfty

  • Lululemon Athletica (Hub Seventeen) (map)
  • Google Calendar ICS

#HOWWEHEAL

A survivor of violence often starts his/her journey by seeking help through a specific organization or women’s protection center. What ensues thereafter largely depends on the people and support institutions involved in each step of the way. Survivors need an effective support system that can provide a comprehensive set of services ranging from medical care to safe accommodation, counseling, legal advice, police protection and economic empowerment.

This event will allow people of all genders to come together to share survivor stories, tools, resources and advocacy efforts for survivors and allies. The event will constitute a space for all to frankly and safely discuss the challenges they face as survivors and allies. The tools and resources shared during the event will be with the goal to heal and empower survivors and allies.

  1. To provide a safe space for survivor and allies to come together and share stories
  2. To Empower survivors and allies with the right tools and resources for healing
  3. To support a preventive measure like self-defense workshops for girls in India

The flow of the event
- An Interactive discussion: What's working and what's not for survivors? (40 mins)
- Trauma-informed yoga led by Exhale to Inhale teacher Ashley Antler (30 mins)
- Meditation (10 mins) 

Tickets
This is a ticketed event. 100% of the proceeds will be used by Sayfty to organize self-defense workshops for girls in India. Sayfty organized self-defense workshops for young women and girls in over 16 countries last year empowering more thank 800 young women.

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Aug
23
6:00 AM06:00

Roof Top Yoga - August 23rd

Join us for Roof Top Yoga with Lana Statella

How often can you tell your friends you’ve taken an intimate Yoga class or enjoyed an affirmation workout with a Spiritual Empowerment Coach at one of the best-rated rooftops in NYC? This summer, SOL Yoga is hosting invigorating sessions for mind and body at the 230-Fifth Rooftop across from Madison Square Park. Not only does every session boast views of the Empire State Building, it provides an opportunity to be instructed by Lana Statella of Oleum Essentials.

Lana specializes in providing yoga instruction, wellness advice and courses in Minduflness for sports teams, corporate groupings, and individuals. Lana has 20 years experience with Vinyassa and Bikram Style yoga. 

Kelly Espino of Kelly Espino LLC is a Spiritual Empowerment Coach & Public Speaker Providing affirmation workouts. These workouts couple movement with stating positive affirmations and include a Yoga cool-down with Lana. 

Revitalize your morning with a truly awakening start! Carve out an hour for essential self-care while donating to a good cause! A percentage of the proceeds will be donated to "Exhale to Inhale", a nonprofit that brings the healing practice of trauma-informed yoga to survivors of domestic violence and sexual assault. 

A conscientiousness lifestyle and awareness of the self are vital to improving body, mind, and soul. In between classes enjoy a stroll while healing music surrounds you, and browse our vendor booths, featuring a variety of wellness options including energy healing, spiritual empowerment coaching, Life Lime natural beauty and much, much more! 

The Dates: July 26, August 2, 16 & 23 - Rain dates will be available. 

  • Class 1: 6:00 - 7:00 AM (Sunrise Yoga)
  • Class 2: 7:30 - 8:30 AM (Affirmation Workout with Yoga Cool Down & Guided Meditation)
  • Class 3: 9:00 -10:00 (Yoga) 
  • Class 4: (Affirmation Workout with Yoga Cool Down & Guided Meditation)
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BYOM (Bring Your Own Mat). Mat Rental will be available at first come first serve basis. 

230 FIFTH AVE
(corner 27th street) 
MANHATTAN, NY 1000

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Aug
16
6:00 AM06:00

Roof Top Yoga - August 16th

Join us for Roof Top Yoga with Lana Statella

How often can you tell your friends you’ve taken an intimate Yoga class or enjoyed an affirmation workout with a Spiritual Empowerment Coach at one of the best-rated rooftops in NYC? This summer, SOL Yoga is hosting invigorating sessions for mind and body at the 230-Fifth Rooftop across from Madison Square Park. Not only does every session boast views of the Empire State Building, it provides an opportunity to be instructed by Lana Statella of Oleum Essentials.

Lana specializes in providing yoga instruction, wellness advice and courses in Minduflness for sports teams, corporate groupings, and individuals. Lana has 20 years experience with Vinyassa and Bikram Style yoga. 

Kelly Espino of Kelly Espino LLC is a Spiritual Empowerment Coach & Public Speaker Providing affirmation workouts. These workouts couple movement with stating positive affirmations and include a Yoga cool-down with Lana. 

Revitalize your morning with a truly awakening start! Carve out an hour for essential self-care while donating to a good cause! A percentage of the proceeds will be donated to "Exhale to Inhale", a nonprofit that brings the healing practice of trauma-informed yoga to survivors of domestic violence and sexual assault. 

A conscientiousness lifestyle and awareness of the self are vital to improving body, mind, and soul. In between classes enjoy a stroll while healing music surrounds you, and browse our vendor booths, featuring a variety of wellness options including energy healing, spiritual empowerment coaching, Life Lime natural beauty and much, much more! 

The Dates: July 26, August 2, 16 & 23 - Rain dates will be available. 

  • Class 1: 6:00 - 7:00 AM (Sunrise Yoga)
  • Class 2: 7:30 - 8:30 AM (Affirmation Workout with Yoga Cool Down & Guided Meditation)
  • Class 3: 9:00 -10:00 (Yoga) 
  • Class 4: (Affirmation Workout with Yoga Cool Down & Guided Meditation)
https---cdn.evbuc.com-images-46896641-262287523918-1-original.jpg

BYOM (Bring Your Own Mat). Mat Rental will be available at first come first serve basis. 

230 FIFTH AVE
(corner 27th street) 
MANHATTAN, NY 1000

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Aug
2
6:00 AM06:00

Roof Top Yoga - August 2nd

Join us for Roof Top Yoga with Lana Statella

How often can you tell your friends you’ve taken an intimate Yoga class or enjoyed an affirmation workout with a Spiritual Empowerment Coach at one of the best-rated rooftops in NYC? This summer, SOL Yoga is hosting invigorating sessions for mind and body at the 230-Fifth Rooftop across from Madison Square Park. Not only does every session boast views of the Empire State Building, it provides an opportunity to be instructed by Lana Statella of Oleum Essentials.

Lana specializes in providing yoga instruction, wellness advice and courses in Minduflness for sports teams, corporate groupings, and individuals. Lana has 20 years experience with Vinyassa and Bikram Style yoga. 

Kelly Espino of Kelly Espino LLC is a Spiritual Empowerment Coach & Public Speaker Providing affirmation workouts. These workouts couple movement with stating positive affirmations and include a Yoga cool-down with Lana. 

Revitalize your morning with a truly awakening start! Carve out an hour for essential self-care while donating to a good cause! A percentage of the proceeds will be donated to "Exhale to Inhale", a nonprofit that brings the healing practice of trauma-informed yoga to survivors of domestic violence and sexual assault. 

A conscientiousness lifestyle and awareness of the self are vital to improving body, mind, and soul. In between classes enjoy a stroll while healing music surrounds you, and browse our vendor booths, featuring a variety of wellness options including energy healing, spiritual empowerment coaching, Life Lime natural beauty and much, much more! 

The Dates: July 26, August 2, 16 & 23 - Rain dates will be available. 

  • Class 1: 6:00 - 7:00 AM (Sunrise Yoga)
  • Class 2: 7:30 - 8:30 AM (Affirmation Workout with Yoga Cool Down & Guided Meditation)
  • Class 3: 9:00 -10:00 (Yoga) 
  • Class 4: (Affirmation Workout with Yoga Cool Down & Guided Meditation)
https---cdn.evbuc.com-images-46896641-262287523918-1-original.jpg

BYOM (Bring Your Own Mat). Mat Rental will be available at first come first serve basis. 

230 FIFTH AVE
(corner 27th street) 
MANHATTAN, NY 1000

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Jul
31
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

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Jul
26
6:00 AM06:00

Roof Top Yoga - July 26th

Join us for Roof Top Yoga with Lana Statella

How often can you tell your friends you’ve taken an intimate Yoga class or enjoyed an affirmation workout with a Spiritual Empowerment Coach at one of the best-rated rooftops in NYC? This summer, SOL Yoga is hosting invigorating sessions for mind and body at the 230-Fifth Rooftop across from Madison Square Park. Not only does every session boast views of the Empire State Building, it provides an opportunity to be instructed by Lana Statella of Oleum Essentials.

Lana specializes in providing yoga instruction, wellness advice and courses in Minduflness for sports teams, corporate groupings, and individuals. Lana has 20 years experience with Vinyassa and Bikram Style yoga. 

Kelly Espino of Kelly Espino LLC is a Spiritual Empowerment Coach & Public Speaker Providing affirmation workouts. These workouts couple movement with stating positive affirmations and include a Yoga cool-down with Lana. 

Revitalize your morning with a truly awakening start! Carve out an hour for essential self-care while donating to a good cause! A percentage of the proceeds will be donated to "Exhale to Inhale", a nonprofit that brings the healing practice of trauma-informed yoga to survivors of domestic violence and sexual assault. 

A conscientiousness lifestyle and awareness of the self are vital to improving body, mind, and soul. In between classes enjoy a stroll while healing music surrounds you, and browse our vendor booths, featuring a variety of wellness options including energy healing, spiritual empowerment coaching, Life Lime natural beauty and much, much more! 

The Dates: July 26, August 2, 16 & 23 - Rain dates will be available. 

  • Class 1: 6:00 - 7:00 AM (Sunrise Yoga)
  • Class 2: 7:30 - 8:30 AM (Affirmation Workout with Yoga Cool Down & Guided Meditation)
  • Class 3: 9:00 -10:00 (Yoga) 
  • Class 4: (Affirmation Workout with Yoga Cool Down & Guided Meditation)
https---cdn.evbuc.com-images-46896641-262287523918-1-original.jpg

BYOM (Bring Your Own Mat). Mat Rental will be available at first come first serve basis. 

230 FIFTH AVE
(corner 27th street) 
MANHATTAN, NY 1000

View Event →
Jul
24
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
Jul
17
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
Jun
26
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

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Jun
21
7:30 AM07:30

Summer Solstice Celebration in Times Square - June 21

Practice with us in the middle of Times Square!

Join us and thousands of other yogis as we practice right in the middle of Times Square NYC!  Find your center at the Crossroads of the World. Each year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes in the heart of New York City. On the northern hemisphere’s longest day of the year, become part of this global celebration with one of the classes taking place all day long on Thursday, June 21, 2018.

 Sarah Platt Finger leads a yoga practice at Summer Solstice 2017

Sarah Platt Finger leads a yoga practice at Summer Solstice 2017

 The Exhale to Inhale teams assisting yoga

The Exhale to Inhale teams assisting yoga

The classes are free but you must pre-register!

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Jun
19
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →
Jun
12
6:00 PM18:00

The Sweat Sessions - Free classes @ Meatpacking District

  • Hudson River Park’s 14th Street Park (map)
  • Google Calendar ICS

Fun, Free, Al Fresco Fitness Series - Tuesday nights through August

The Sweat Sessions - Meatpacking District

Join the Meatpacking District and the Wellth Collective for a fun al fresco fitness series consisting of three free 45-minute classes:
- 6:00pm
- 7:00pm
- 8:00pm
nearly every Tuesday night through the end of August!

Classes include yoga, boot camp, dance cardio, boxing, pilates, and more. Cool down and enjoy complementary healthy bites and hydrating sips from local business after select sessions at Samsung 837.

Exhale to Inhale is honored to be this year's charity partner.

View Event →