Join Jocelyn for a slow flow/yoga tune up class on Friday 10/27

This class will allow you the time to connect deeply with your breath and explore the subtleties of both effort and ease as you move mindfully through the practice. We'll use Yoga Tune Up® Therapy Balls to unlock myofascial restrictions, improve body awareness, and de-stress. You'll leave this empowering class feeling more balanced, integrated and at ease in your body.

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Jocelyn Casey-Whiteman, E-RYT 500, is a teacher, teacher trainer, and poet living in New York City. Formerly a professional dancer, she integrates a love of fluid movement with a mindful, creative, and interoceptive practice that creates space for students to learn, explore, and transform. She teaches for Exhale to Inhale, Yogaworks, and Manhattan Country School, and earned her MFA in Creative Writing at Columbia University.