Naam Yoga has joined with Exhale to Inhale to provide special donation based community classes every Sunday! Proceeds from these classes will be donated to ETI and will help us bring the healing practice of yoga to survivors who can most benefit from yoga, yet might not otherwise have access.
Every Sunday in February join Gabi Martin for an introduction to Naam Yoga
What is Naam Yoga?
Naam Yoga works with the healing properties of breathwork, sound meditation and dynamic movement to revitalize the body. In this Intro to Naam Yoga class, the instructor will guide you through all aspects of breathing techniques, mantras, healing hand positions (mudras), and standing postures. Naam Yoga has many health benefits, such as improving circulation, detoxifying, reducing stress, increasing positivity, and balancing the nervous system.
Gabi is a native Bostonian and proud New Yorker. She cares deeply about community, creativity and mindfulness. She was introduced to yoga 10 years ago; quickly realizing the healing benefits, she continued to practice and explore various styles. In 2015, Gabi started attending classes at Naam Yoga New York, and felt at home. She recently completed her Naam Yoga Certification in the Fall of 2017 and is excited to share this generous and joyful practice with the world. She is grateful for the opportunity to take part in ETIxNAAM: Move for Meaning.
Every Sunday @ 2pm
141 West 72nd Street
Suite 1 NYC