Between the holidays, travel, and end of Q4, we can experience a lot of anxiety, stress, and insomnia, and have difficulty connecting to ourselves to truly enjoy the blessings and symbolic nature of this time of year.
Yoga Nidra, derived from an ancient Tantra practice, is a simple and efficient way to let go of racing thoughts and deeply relax while remaining conscious to reduce anxiety, stress, and insomnia. It is a kind of mediation performed lying down in savasana and is suitable for all ages and abilities.
Your guide for this practice is Kathryn Cornelius, Founder and Principal of Whole Human Consulting, and Exhale to Inhale volunteer teacher. Yoga Nidra kept her sane and productive as she relied on the technique during high times of stress and constant travel as a consultant and advisor to C-level clients at global federal agencies and Fortune 500 companies. She trained in this ancient practice with Sri Dharma Mittra (Dharma Yoga Center NYC) and Mona Anand (ISHTA Yoga). Kathryn is thrilled to share this powerful and elegant tool with the Lululemon Community.
Exchange: $20, or pay what you can. 50% of proceeds will be donated to Exhale to Inhale
December 3rd @6:30pm
lululemon HUB Seventeen
114 5th Avenue New York, NY 10011