Yoga Tune Up Self Care w/Jocelyn Casey-Whiteman
Got aches and pains? Take your body in for a Yoga Tune Up. This class combines poses with corrective movement and self-massage. Using Yoga Tune Up® Therapy Balls, you’ll aim to unlock myofascial restrictions, improve body awareness and de-stress. Leave this empowering self-care–focused class feeling more balanced, integrated and at ease in your body.
Jocelyn Casey-Whiteman, E-RYT 500, is a teacher, teacher trainer, and poet living in New York City. Formerly a professional dancer, she integrates a love of fluid movement with a mindful, creative, and interoceptive practice that creates space for students to learn, explore, and transform. She teaches for Exhale to Inhale, Yogaworks, and Manhattan Country School, and earned her MFA in Creative Writing at Columbia University.
53 Court Street
Brooklyn Heights, NY 11201
April 15th 12:45-1:45pm