This is not just any “get your sweat on” — this is Shanti Sweat. This is a way to get an intelligently sequenced class that is a vigorous workout, and wraps up with some sweet, sweet restoration.
Tracey Toomey McQuade is a writer and yogi who splits her time between NYC and Amagansett. A devoted practitioner of all-things-yoga, Tracey loves chanting to Radha and Krishna and going upside down — especially at the beach! She is passionate about exploring freedom of movement while still honoring the brilliant, inherent architecture of the human form.