Join Melissa Lomax for yoga @ Sacred Water & move for meaning!
This class will be a 60 minute vinyasa yoga class with singing bowls, sage, palo santo, meditation and good vibes. Recommended for anyone. Slow to mid-paced class. Hands-on-assist will be part of the experience (option to say no is always there).
Melissa is a Certified 200hr Vinyasa and Trauma Informed Yoga Instructor in New York City. Yoga became an important part of her life in 2009 after a long battle with depression. Upon discovering yoga and its healing benefits, Melissa dove deep into the practice and finally decided to bring her new found love to others by going through a 200hr Vinyasa Teacher Training in 2015. Melissa hopes to share her love for yoga and music in her classes and inspire others. Learn more at www.stardust-yoga.com