Join Exhale to Inhale + Caitlin Casella for Friday Night Savasana Club!
This class combines self-massage, gentle slow flow yoga, breath and meditation to work out the kinks and invite awareness inwards. We'll finish with simple restorative poses and, of course, a long expansive savasana. Enjoy benefits that stay with you through the weekend!
While you're feeling good you'll be doing good since all proceeds from this class will support Exhale to Inhale! Your participation will help us bring the healing practice of yoga to even more survivors of domestic violence and sexual assault.
Caitlin is a yoga, movement, and meditation teacher currently working towards a Clinical Doctorate in Physical Therapy. Lear more about her work at caitlincasella.com