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#itstimetoheal Flow + Restore with Nikita

  • Shaktibarre 449 Keap Street Brooklyn, NY, 11211 United States (map)

Join Nikita Cassidy at Shaktibarre on 4/14!

This class begins with vinyasa flow yoga sequences to help link breath and movement, followed by more restorative and slower-paced movement, ending with a sweet savasana accompanied by reiki energy healing and essential oils.

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Nikita says:  Dealing with anxiety and depression as a teenager, yoga changed and ultimately saved my life. It gave me a safe space to explore my body, while also allowing me to get out of my head. This inspired me to complete my 200-hour training and spread the healing power of yoga to others. My goal is to give my students a safe space to explore themselves and make room for self discovery and transformation.