Teacher Training

Exhale to Inhale’s 17-hour teacher training is open to all – yoga teachers, clinicians, curious humans. This training provides participants with an understanding of the science of trauma and empowers them to create a trauma informed environment to support recovery & resilience. This training qualifies for Yoga Alliance continuing education credits.

Yoga for Survivors

Exhale to Inhale’s trauma-informed yoga classes provide a place where survivors may begin to reconnect with their bodies, recognize how movements make them feel emotionally and physically, and based on those feelings, practice making choices for themselves and acting on those choices.

Corportate Programming

Through our Corporate Program, Exhale to Inhale brings accessible tools & practices directly to your offices to help your employees increase their overall well-being & productivity. Through yoga classes, meditation classes and self-care workshops, we provide your employees a chance to relieve stress while building positive habits. Check out our yoga, meditation and self-care offerings!