Yoga for Survivors

Exhale to Inhale’s trauma-informed yoga classes provide a place where survivors may begin to reconnect with their bodies, recognize how movements make them feel emotionally and physically, and based on those feelings, practice making choices for themselves and acting on those choices.

Exhale to Inhale’s trauma-informed yoga classes provide a place where survivors may begin to reconnect with their bodies, recognize how movements make them feel emotionally and physically, and based on those feelings, practice making choices for themselves and acting on those choices.