Hélène Kerhervé

Hélène Kerhervé discovered the beautiful practice of Yoga in 2002 while living in Asia. She used Yoga to
rehabilitate and neutralize serious back problems. Soon, she began to see its tremendous physical and
spiritual benefits. After moving to New York, she turned to a calm and mindful practice as she realized that
her intense Ashtanga practice was potentially leading to injuries. Helene believes that yoga develops
strength, flexibility, focus, as well as physical andspiritual balance. Her style is inspired by Ashtanga,
Vinyasa, Hatha, Yin and Restorative yoga, and by herwonderful teachers. Helene is certified as an E-RYT 500and has been teaching yoga for 10 years. She adaptsher classes to student’s physical capabilities, focuses on breath, alignment and use of clear, sensitive guidance.

Hélène Kerhervé discovered the beautiful practice of Yoga in 2002 while living in Asia. She used Yoga to rehabilitate and neutralize serious back problems. Soon, she began to see its tremendous physical and spiritual benefits. After moving to New York, she turned to a calm and mindful practice as she realized that her intense Ashtanga […]