Jessica Apfel

Jessica Apfel began her yoga journey in 2006, when she needed an elective course for her undergraduate studies. She found the practice to be incredibly grounding and healing, as well as a great tool to
relieve her anxiety and depression. As she developed her steady home practice, Jessica felt inspired to take
her practice further and completed her yoga school training at Laughing Lotus Yoga Center. Since yoga
school, she has been drawn to learning and teaching trauma-sensitive, restorative, and yin yoga
methodologies, specifically for helping women and girls. Jessica feels honored to be a part of the Exhale
to Inhale community. When she’s not practicing or teaching yoga, Jessica works as a creative
designer/marketing coordinator. She also enjoys traveling, photography, and exploring New York City through food.

Jessica Apfel began her yoga journey in 2006, when she needed an elective course for her undergraduate studies. She found the practice to be incredibly grounding and healing, as well as a great tool to relieve her anxiety and depression. As she developed her steady home practice, Jessica felt inspired to take her practice further […]