Lisa Mehos

Lisa Mehos is dedicated to bringing the benefits of yoga to children, adults, and those struggling to overcome obstacles, including domestic violence survivors. Certified in children’s yoga, family yoga,
and trauma-sensitive yoga, Lisa’s teaching methodology helps clients improve fitness, cope with anxiety, and build resilience and strength. She works with schools, shelters, and in private sessions to enhance fitness, self esteem; compassion; and combat bullying. Her focus of bringing yoga to underserved communities is driven by the belief that yoga can empower individuals to transcend barriers of race, gender, and economic status. Lisa graduated from Boston College; worked in business; and started a promotional marketing company; until her own children inspired her to dedicate herself to the health, happiness, and well-being of children, adults, and families.

Lisa Mehos is dedicated to bringing the benefits of yoga to children, adults, and those struggling to overcome obstacles, including domestic violence survivors. Certified in children’s yoga, family yoga, and trauma-sensitive yoga, Lisa’s teaching methodology helps clients improve fitness, cope with anxiety, and build resilience and strength. She works with schools, shelters, and in private […]