Exhale to Inhale uses trauma-informed yoga to empower survivors of domestic violence and sexual assault while providing communities with tools and knowledge to support them.
Many survivors struggle to access traditional therapy due to stigma, financial barriers, or discomfort with talk therapy. Trauma-informed yoga provides an accessible, empowering alternative to engage survivors and promote broader healing.
Our Mission
Why Trauma-Informed Yoga
Survivors of domestic and sexual violence face long-term healing. Trauma-informed yoga helps address the physical and emotional aftermath, reducing stress, anxiety, and pain. It’s a scientifically supported, body-based practice that promotes safety and empowerment through choice-based movement, breathwork, and nervous system regulation.
Impacts of Trauma-Informed Yoga
91% decrease in anxiety
96% decrease in stress
86% decrease in bodily pain
Our Programs
Exhale to Inhale’s trauma-informed methodology is rooted in safety, simplicity, and choice-based philosophy. We offer classes for survivors, partner agency staff, and the community at large. We also train teachers, leaders, and counselors to lead in a trauma-informed way. Learn more about our programs below.
Public Classes
Live, online, weekly 30-minute classes allow community members to check in on their stress levels and connect with their bodies. Both evening and afternoon classes available.
Training & Scholarships
For yoga teachers, healthcare workers, wellness professionals, and more to create trauma-informed spaces. We also provide scholarships & continuing education opportunities.
College Wellness Program
In-person and on-demand yoga classes over 24 weeks at 10 colleges across NYC. Training for students, staff and faculty in trauma- informed yoga.
Our Impact to Date
207K+
Class Sign Ups Since 2020
80+
Shelter & Nonprofit Partners Annually
2,000+
Individuals Trained in Trauma-Informed Yoga Since 2016
148
Training Scholarships Awarded to Support Equity, Access, and Representation