Exhale to Inhale empowers those affected by domestic and sexual violence to transform their lives. ETI uses the healing practice of trauma informed yoga to empower survivors, while helping communities to develop skills and knowledge to support them.
“Yoga brings me a dignity of carriage as well as physical strength. I can walk into any place and feel like I belong. Or, if I’m not comfortable, I have the strength of mind to say to myself, ‘No, let’s go.’ Yoga literally saved my life on a daily basis." - Student and Exhale to Inhale Volunteer