Community Learning Series
Each year Exhale to Inhale is proud to offer an innovative, eclectic lineup of continuing education workshops to support the knowledge of our teachers and growing community of training graduates. Attendees of our trainings learn about the fundamentals of trauma and how yoga can aid and empower survivors in their healing journeys. The continuing education sessions are refreshers on these key ideas as well as a chance to pick up where training left off, delving deeper into advanced concepts and staying up to date on the most topical material.
The program is absolutely free to all, but we also welcome donations in any amount to help sustain and honor our efforts.
Grief is ever present in our lives and affects us all differently.
Join Exhale to Inhale’s Director of Community Partnerships Sophia Holly and Exhale to Inhale yoga teacher, ayurvedic doctor, and author of “The Loss that Binds Us” Sweta Vikram as they discuss the ways in which yoga and meditation can be powerful tools for anyone coping with grief. These practices can also be incredibly helpful for trauma survivors. This session will include a brief meditation and opportunities for audience questions.
When: October 9 | Time: 1 - 2 pm ET