From Wellness to Wellbeing

In 2024, Exhale to Inhale​ (ETI)​ ‘s From Wellness to Wellbeing Program will​ deliver trauma-informed yoga ​curriculum to NY college students, staff, and faculty to support ​their wellbeing and create safer campus communities. Through emphasizing the use of trauma-informed tools, ETI will help to create welcoming spaces, reduce harm and understand consent, and power dynamics.

Program Goals and Outcomes

The Goal:

Serve 10,000 NYC college community members in 2024 through our wellness program!

See significant improvements in stress, personal agency, and body awareness over the year to nurture empowerment and support ongoing wellbeing.

The Outcome:

Create lasting change in the systems and campus life in allies, friends and colleagues that support students.

Application Process

Program Overview

  • In person yoga classes over 24 weeks geared towards supporting women and girls, trans women and non-binary folks during Spring and Fall 2024 college terms.

  • On-Demand yoga classes over 12 weeks in the summer geared towards supporting women, girls, trans women and non-binary folks.

  • A foundational Trauma Informed Yoga workshop for faculty, staff and students at the launch of the series in early 2024.

  • A supportive workshop for fraternity or male-identified folks in September 2024 to cultivate allyship and create bystander intervention.

Check out our program overview infographic here

We now invite those participating in the program to download this Resource Booklet for support throughout the program.

To adequately support the mental health of at-risk young adults, we need accessible intervention methods that empower students.

Ten college campus communities are receiving program supports from Exhale to Inhale in 2024 designed to support survivors and sustain and nurture allies on campus. Watch the video below to get an understanding on what the application process is like for colleges!

Class Schedule

Looking for your classes? Look no further! Select your school to see the date and time class is being offered.

Don’t see your college? Email collegeprogram@exhaletoinhale.org

Get Involved

Interested in learning more about our 2024 College Program: Wellness to Wellbeing? Send us a message!

We look forward to supporting students, faculty, and more on the effects of sexual and domestic violence on college campuses.

Join us in our efforts or find out how you can get involved!

or Email us questions: collegeprogram@exhaletoinhale.org