From Wellness to Wellbeing

In 2025, Exhale to Inhale​ (ETI)​ ‘s From Wellness to Wellbeing Program will​ deliver trauma-informed yoga ​curriculum to New York college students, staff, and faculty to support ​their wellbeing and create safer campus communities.

Program Goals and Outcomes

The Goal:

Serve 10,000 NYC college community members in 2025 through our wellness program!

See significant improvements in stress, personal agency, and body awareness over the year to nurture empowerment and support ongoing wellbeing.

The Outcome:

Create lasting change in the systems and campus life in allies, friends and colleagues that support students.

Program Overview

  • In-person yoga classes over 24 weeks geared towards supporting women and girls, trans women, and non-binary folks during Spring and Fall 2025 college terms.

  • On-demand yoga classes over 12 weeks in the summer geared towards supporting women, girls, trans women, and non-binary folks.

  • A foundational trauma-informed yoga workshop for faculty, staff, and students.

Application Process

To adequately support the mental health of at-risk young adults, we need accessible intervention methods that empower students.

Ten college campus communities are receiving program supports from Exhale to Inhale in 2025 designed to support survivors and sustain and nurture allies on campus.

Watch the video below to get an understanding on what the application process is like for colleges!

Get Involved

Interested in learning more about our 2025 College Program: Wellness to Wellbeing? Send us a message!

We look forward to supporting students, faculty, and more on the effects of sexual and domestic violence on college campuses.

Join us in our efforts or find out how you can get involved! Reach out to: collegeprogram@exhaletoinhale.org