Custom Wellness Programs

Bring wellness to your organization or community with Exhale to Inhale. Rooted in our trauma-informed methodology, our programs are designed to enhance stress reduction, agency, and self-efficacy, while bringing awareness and support to survivors of sexual and domestic violence.

PROGRAM DETAILS

We’ve adapted Exhale to Inhale’s methodology to meet the needs of corporate and community-based organizations. When you partner with Exhale to Inhale, you are making a commitment to support your teams overall wellbeing.

Individuals will leave each session feeling relaxed and empowered as our program focuses key themes that have been shown to improve overall wellbeing. They will also gain access to techniques that can be leveraged throughout their day to address physical and mental stress.

Additional details and donation information available upon request, please contact info@exhaletoinhale.org for more information.

Thank you to our past participants for your generous support that allows us to offer our programs at no charge to survivors:

Alvarez & Marsal
Goodwin Procter
Guggenheim Partners
Omnicom Health Group
Protiviti
Sound Communications

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“These yoga sessions were particularly engaging as they built upon one another from week to week, which created a sense of normalcy in my schedule. Without yoga equipment, I was able to practice mindfulness and learn stress reduction techniques while sitting in a desk chair. I intend to apply these skills in my weekly routine even after we return to office.”

- Exhale to Inhale Corporate Wellness Program Attendee

“Yoga with Exhale to Inhale provided the time for me to disengage from my day-to-day stressors and let in movement, breathing, and healthy thinking. It demonstrated that our health can be better with some simple and easy movement and meditation throughout the day. I continue to use the lessons I learned.”

- Exhale to Inhale Corporate Wellness Program Attendee

“As a manager, I strongly believe intentional connection among teams and between colleagues is critical, always. This has taken on additional importance in our continued work-from-home environment, which can be isolating, and I appreciate finding ways to continue to support each other’s well-being in ‘being together, apart.’ The Exhale to Inhale series presented a terrific opportunity for us to all lean into a shared practice of yoga and mindful meditation. We had a gifted guide, and the sessions were restorative and gratifying.”