Interested in learning about how trauma affects the mind & body?
Exhale to Inhale teaches its own methodology specific to trauma-informed yoga. As a yoga teacher, have you had a student’s trauma triggered during your class? Get the resources and tools you need to act appropriately when this happens.
See below for upcoming trainings or request one at your local studio.
Exhale to Inhale Trauma-Informed Teacher Trainings are scheduled throughout the year. They typically include 15 hours of lecture/experiential learning, a training manual, on-line community for sharing & networking, and access to videos / audio for continuing education. Students will gain tangible trauma-informed yoga tools, learning how to modify yoga to make it more sensitive to those who have experienced trauma, and inclusive to all communities.
This training qualifies for Yoga Alliance continuing education credits.
If you believe in our mission and would like to help, please click here to make a tax deductible donation. If you would like to participate in Movement for Meaning, click here. If you would like to establish a program at your shelter or community center and you are in NY or L.A., just click to send us a message.