Corporate Wellness kassandra orozco Corporate Wellness kassandra orozco

“These yoga sessions were particularly engaging as they built upon one another from week to week, which created a sense of normalcy in my schedule…”

“These yoga sessions were particularly engaging as they built upon one another from week to week, which created a sense of normalcy in my schedule. Without yoga equipment, I was able to practice mindfulness and learn stress reduction techniques while sitting in a desk chair. I intend to apply these skills in my weekly routine even after we return to office.”

- Exhale to Inhale Corporate Wellness Program Attendee

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Corporate Wellness kassandra orozco Corporate Wellness kassandra orozco

“Yoga with Exhale to Inhale provided the time for me to disengage from my day-to-day stressors and let in movement, breathing, and healthy thinking…”

“Yoga with Exhale to Inhale provided the time for me to disengage from my day-to-day stressors and let in movement, breathing, and healthy thinking. It demonstrated that our health can be better with some simple and easy movement and meditation throughout the day. I continue to use the lessons I learned.”

- Exhale to Inhale Corporate Wellness Program Attendee

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Corporate Wellness kassandra orozco Corporate Wellness kassandra orozco

“As a manager, I strongly believe intentional connection among teams and between colleagues is critical, always…”

“As a manager, I strongly believe intentional connection among teams and between colleagues is critical, always. This has taken on additional importance in our continued work-from-home environment, which can be isolating, and I appreciate finding ways to continue to support each other’s well-being in ‘being together, apart.’ The Exhale to Inhale series presented a terrific opportunity for us to all lean into a shared practice of yoga and mindful meditation. We had a gifted guide, and the sessions were restorative and gratifying.”

- Exhale to Inhale Corporate Wellness Program Attendee

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