“Yoga brings me a dignity of carriage as well as physical strength. I can walk into any place and feel like I belong. Or, if I’m not comfortable, I have the strength of mind to say to myself, ‘No, let’s go.’”
“Been a while since I've done yoga and I love your approach about doing what feels right for our bodies, rather than one ‘right’ way. Language like ‘you might’ or ‘try exploring’ was super helpful, and I'll use that language to be more mindful and kind to what my body is capable in the future! Left the session feeling more in tune with myself and aware of my surroundings.”
“The teacher was an excellent teacher, reminding us to ground and feel the textures under our hands and feet. The overall effect of this session helped me feel my body and honor what came up.”
“After the trauma I had experienced, my body closed down. The practice of yoga physically helped me but also using the breath to really spread the stability has been night and day.“
