As part of its Continuing Education curriculum, Exhale to Inhale (ETI) is delighted to invite folks who have not taken the trauma-informed yoga certification training to attend this session.

Unpack the do’s and don’ts of Trauma Informed Yoga with Nityda Gessel & Sophia Holly.

As part of its Continuing Education curriculum, Exhale to Inhale (ETI) is delighted to invite folks who have not taken the trauma-informed yoga certification training to attend this session.

Nityda Gessel is a somatic psychotherapist, trauma specialist, yoga teacher and educator, mom and heart-centered activist. Learn more about Nityda's work here.

In this workshop, Nityda and Sophia will discuss how triggers may manifest in a yoga space. Participants will also learn about tools to help minimize triggers in the yoga classroom.

After joining this session we hope that participants will:

• Understand why Trauma Informed Principles matter and the reason behind our do’s and dont's of triggers in the yoga classroom (Savasana, meditation, silence, touch)

• Learn about how triggers may manifest and gain confidence to use tools and resources in the moment to support in an inclusive and safe way.

• Gain confidence in using tools and resources to support and manage triggers.