Community Events
Teaching All Levels and All Bodies with Dianne Bondy
As part of its Continuing Education curriculum, Exhale to Inhale (ETI) is delighted to invite folks who have not taken the trauma-informed yoga certification training to attend this session.
Many different body types and experience levels can appear in the yoga space. This session will give teachers an understanding of how to hold space that is supportive and inclusive to different body types and experience levels, rooted in the ETI principles of safety, simplicity, and choice making. Featuring Dianne Bondy and ETI's Trainer, Jenna Conner will lead us in exploration and discussion on how to be supportive and inclusive. Learn more about her work here.
After the session, participants will be able to:
Guide students into yoga shapes that offer different options and use language that is more inclusive of different body types and experience levels
Maintain an environment of safety that is inclusive to various experience levels and body types.
Yoga Philosophy and Trauma-Informed Yoga with Jesal Parikh
As part of its Continuing Education curriculum, Exhale to Inhale (ETI) is delighted to invite folks who have not taken the trauma-informed yoga certification training to attend this session.
Join us for Yoga Philosophy and Trauma-Informed Yoga featuring Jesal Parikh co-host of the Yoga is Dead podcast, and Amy Apgar, ETI Trainer, who will unpack the concept — trauma-informed — as it relates to the system of yoga by exploring the intersection of science & spiritual practices and the cultural context of both. Learn more about Jesal's work here.
Join us for a rich discussion with Jesal to examine the layers of social justice, appropriation, and legitimacy, leaving you better informed, to embody and guide this practice.
After the workshop, participants will be able to:
think critically about the nuanced intersections between yoga and science
understand indigenous models within the system of yoga and draw parallels with modern “scientific” models to help inform authentic teaching & practice
2023 New York City Half Marathon
Exhale to Inhale is proud to announce that we are now an official charity partner of the United Airlines 2023 New York City Half Marathon on March 19, 2023. We are looking for 5 team members to help us raise $10,000 to support Exhale to Inhale's programs — from healing yoga classes at nearly 50 shelters and nonprofits to offering classes weekly to survivors everywhere.
For more information on this limited engagement and to claim your spot, email info@exhaletoinhale.org.
Managing & Minimizing Triggers: Why Trauma Informed Yoga Matters
As part of its Continuing Education curriculum, Exhale to Inhale (ETI) is delighted to invite folks who have not taken the trauma-informed yoga certification training to attend this session.
Unpack the do’s and don’ts of Trauma Informed Yoga with Nityda Gessel & Sophia Holly.
As part of its Continuing Education curriculum, Exhale to Inhale (ETI) is delighted to invite folks who have not taken the trauma-informed yoga certification training to attend this session.
Nityda Gessel is a somatic psychotherapist, trauma specialist, yoga teacher and educator, mom and heart-centered activist. Learn more about Nityda's work here.
In this workshop, Nityda and Sophia will discuss how triggers may manifest in a yoga space. Participants will also learn about tools to help minimize triggers in the yoga classroom.
After joining this session we hope that participants will:
Understand why Trauma Informed Principles matter and the reason behind our do’s and dont's of triggers in the yoga classroom (Savasana, meditation, silence, touch)
Learn about how triggers may manifest and gain confidence to use tools and resources in the moment to support in an inclusive and safe way.
Gain confidence in using tools and resources to support and manage triggers.
16-Hour Trauma-Informed Training | Day 6
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Amy Apgar
16-Hour Trauma-Informed Training | Day 5
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Amy Apgar
16-Hour Trauma-Informed Training | Day 4
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Amy Apgar
16-Hour Trauma-Informed Training | Day 3
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Amy Apgar
16-Hour Trauma-Informed Training | Day 2
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Amy Apgar
16-Hour Trauma-Informed Training | Day 1
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Amy Apgar
20-Hour Trauma-Informed Training | Module 8
If you are looking for a deeper embodied practice then this extended version of our trauma-informed yoga training is for you. It includes both pre-recorded content (self-paced modules) and two live modules. This flexible training consists of 6 progressive 2-hour modules that will take place on Wednesdays, Thursdays and Fridays over two weeks. The two live modules on Sundays will give participants a chance to review, discuss, and apply content learned. This training is suitable for any professional who may be pressed for time and wants to be more informed on body-based trauma and the benefits of trauma-informed yoga at their own pace.
Led by Amy Apgar, Matty Espino and Julie Fernandez
20-Hour Trauma-Informed Training | Module 7
If you are looking for a deeper embodied practice then this extended version of our trauma-informed yoga training is for you. It includes both pre-recorded content (self-paced modules) and two live modules. This flexible training consists of 6 progressive 2-hour modules that will take place on Wednesdays, Thursdays and Fridays over two weeks. The two live modules on Sundays will give participants a chance to review, discuss, and apply content learned. This training is suitable for any professional who may be pressed for time and wants to be more informed on body-based trauma and the benefits of trauma-informed yoga at their own pace.
Led by Amy Apgar, Matty Espino and Julie Fernandez
20-Hour Trauma-Informed Training | Module 6
If you are looking for a deeper embodied practice then this extended version of our trauma-informed yoga training is for you. It includes both pre-recorded content (self-paced modules) and two live modules. This flexible training consists of 6 progressive 2-hour modules that will take place on Wednesdays, Thursdays and Fridays over two weeks. The two live modules on Sundays will give participants a chance to review, discuss, and apply content learned. This training is suitable for any professional who may be pressed for time and wants to be more informed on body-based trauma and the benefits of trauma-informed yoga at their own pace.
Led by Amy Apgar, Matty Espino and Julie Fernandez
20-Hour Trauma-Informed Training | Module 5
If you are looking for a deeper embodied practice then this extended version of our trauma-informed yoga training is for you. It includes both pre-recorded content (self-paced modules) and two live modules. This flexible training consists of 6 progressive 2-hour modules that will take place on Wednesdays, Thursdays and Fridays over two weeks. The two live modules on Sundays will give participants a chance to review, discuss, and apply content learned. This training is suitable for any professional who may be pressed for time and wants to be more informed on body-based trauma and the benefits of trauma-informed yoga at their own pace.
Led by Amy Apgar, Matty Espino and Julie Fernandez
20-Hour Trauma-Informed Training | Module 4
If you are looking for a deeper embodied practice then this extended version of our trauma-informed yoga training is for you. It includes both pre-recorded content (self-paced modules) and two live modules. This flexible training consists of 6 progressive 2-hour modules that will take place on Wednesdays, Thursdays and Fridays over two weeks. The two live modules on Sundays will give participants a chance to review, discuss, and apply content learned. This training is suitable for any professional who may be pressed for time and wants to be more informed on body-based trauma and the benefits of trauma-informed yoga at their own pace.
Led by Amy Apgar, Matty Espino and Julie Fernandez
20-Hour Trauma-Informed Training | Module 3
If you are looking for a deeper embodied practice then this extended version of our trauma-informed yoga training is for you. It includes both pre-recorded content (self-paced modules) and two live modules. This flexible training consists of 6 progressive 2-hour modules that will take place on Wednesdays, Thursdays and Fridays over two weeks. The two live modules on Sundays will give participants a chance to review, discuss, and apply content learned. This training is suitable for any professional who may be pressed for time and wants to be more informed on body-based trauma and the benefits of trauma-informed yoga at their own pace.
Led by Amy Apgar, Matty Espino and Julie Fernandez
20-Hour Trauma-Informed Training | Module 2
If you are looking for a deeper embodied practice then this extended version of our trauma-informed yoga training is for you. It includes both pre-recorded content (self-paced modules) and two live modules. This flexible training consists of 6 progressive 2-hour modules that will take place on Wednesdays, Thursdays and Fridays over two weeks. The two live modules on Sundays will give participants a chance to review, discuss, and apply content learned. This training is suitable for any professional who may be pressed for time and wants to be more informed on body-based trauma and the benefits of trauma-informed yoga at their own pace.
Led by Amy Apgar, Matty Espino and Julie Fernandez
20-Hour Trauma-Informed Training | Module 1
If you are looking for a deeper embodied practice then this extended version of our trauma-informed yoga training is for you. It includes both pre-recorded content (self-paced modules) and two live modules. This flexible training consists of 6 progressive 2-hour modules that will take place on Wednesdays, Thursdays and Fridays over two weeks. The two live modules on Sundays will give participants a chance to review, discuss, and apply content learned. This training is suitable for any professional who may be pressed for time and wants to be more informed on body-based trauma and the benefits of trauma-informed yoga at their own pace.
Led by Amy Apgar, Matty Espino and Julie Fernandez
16-Hour Trauma-Informed Yoga Training | Day 2
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Julie Fernandez
16-Hour Trauma-Informed Yoga Training | Day 1
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Julie Fernandez
Public Class | Session 12
Exhale to Inhale’s weekly live virtual Public Classes provide an opportunity to practice mindfulness tools that can be used anywhere, anytime. Each 30-minute class is your space to check-in with your stress levels, connect with your body, and make movement-based choices. Join us in 2022 and become a part of this growing community.
No prior yoga experience or mat required to join. Classes are hosted live in English on Zoom, camera optional.
Public Class | Session 11
Exhale to Inhale’s weekly live virtual Public Classes provide an opportunity to practice mindfulness tools that can be used anywhere, anytime. Each 30-minute class is your space to check-in with your stress levels, connect with your body, and make movement-based choices. Join us in 2022 and become a part of this growing community.
No prior yoga experience or mat required to join. Classes are hosted live in English on Zoom, camera optional.
16-Hour Trauma-Informed Yoga Training | Day 2
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Sophia Holly and Jenna Conner
16-Hour Trauma-Informed Yoga Training | Day 1
Take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.
Led by Sophia Holly and Jenna Conner
Public Class | Session 10
Exhale to Inhale’s weekly live virtual Public Classes provide an opportunity to practice mindfulness tools that can be used anywhere, anytime. Each 30-minute class is your space to check-in with your stress levels, connect with your body, and make movement-based choices. Join us in 2022 and become a part of this growing community.
No prior yoga experience or mat required to join. Classes are hosted live in English on Zoom, camera optional.
Public Class | Session 9
Exhale to Inhale’s weekly live virtual Public Classes provide an opportunity to practice mindfulness tools that can be used anywhere, anytime. Each 30-minute class is your space to check-in with your stress levels, connect with your body, and make movement-based choices. Join us in 2022 and become a part of this growing community.
No prior yoga experience or mat required to join. Classes are hosted live in English on Zoom, camera optional.
Public Class | Session 8
Exhale to Inhale’s weekly live virtual Public Classes provide an opportunity to practice mindfulness tools that can be used anywhere, anytime. Each 30-minute class is your space to check-in with your stress levels, connect with your body, and make movement-based choices. Join us in 2022 and become a part of this growing community.
No prior yoga experience or mat required to join. Classes are hosted live in English on Zoom, camera optional.
Public Class | Session 7
Exhale to Inhale’s weekly live virtual Public Classes provide an opportunity to practice mindfulness tools that can be used anywhere, anytime. Each 30-minute class is your space to check-in with your stress levels, connect with your body, and make movement-based choices. Join us in 2022 and become a part of this growing community.
No prior yoga experience or mat required to join. Classes are hosted live in English on Zoom, camera optional.